Halloween is finally on a Saturday again. Woohoo!
With extra candy, alcohol and fun everywhere, there is no point in pretending health will be your top priority by the time the weekend rolls around. But that's a good thing.
Being healthy is important, but if you don't learn to make room in your life for fun too then what's the point?
My challenge to you is to use this Halloween weekend as an opportunity to practice rational indulgence. That is, enjoy things you have a reason to enjoy (i.e. foods you like) in quantities that leave you satisfied, but don't abandon your health or get too obsessive about what you should or should not eat.
This is not the same as practicing "moderation" (an overused word, in my opinion); instead I'm talking about a head change. Generally the term moderation is used to mean restraint for restraint's sake. On Halloween this might involve consciously eating only half a cookie or counting out pieces of candy for your allowance.
Moderation is fine for daily life, especially when you are just learning to cook and eat healthy foods. But equally important is getting in tune with the real reasons you eat: taste, pleasure and enjoyment, and using this awareness to guide your behavior and create natural boundaries.
Embrace Halloween as a special occasion for you to live and enjoy, while understanding that this is not the first nor will it be the last time you get to eat a cupcake. There is no need to go out of your way to be "good" or "bad." Just have fun and try not to think in terms of guilt or temptation. It is thoughts like these which lead to too many drinks and eating that entire bowl of peanut butter cups on your friend's coffee table.
But, of course, for rational indulgence to mean anything it requires a context of healthy eating. If your typical daily food intake isn't already mostly healthy, then Halloween isn't really an indulgence so much as an excuse.
But that doesn't mean this advice isn't applicable to you. No matter what your baseline, it is easier to indulge rationally if you are well-nourished and in the right state of mind.
Strive for the general goal of eating healthy, nourishing and satisfying foods and feel free to add a few Halloween treats along the way.
Here are 9 strategies to help make rational indulgence a little easier.
9 Tricks To Make Halloween A Treat
1. Leave your guilt at the door.
Halloween will probably not be ideal for your health, but if you are going to indulge you may as well enjoy it.
2. Eat what you want, but not any more than that.
Remember that indulgence is not a race. You don't need to eat everything in sight just because you allow yourself a couple days off. Stop occasionally and ask yourself if you are eating for pleasure or from compulsion.
3. Do not skip meals.
Halloween usually involves late night parties and candy, things that should not interfere too much with your regularly scheduled food program. Trying to eat light during the day to compensate for eating junk food later will probably just cause you to eat even more junk when you find yourself starving at 2am -- not a wise strategy.
4. Have a healthy, satisfying dinner.
You would be surprised how easy it is to skip the third mini-Snickers if you are not hungry or are even a little full. Better to be full of stir fry than trans fat and sugar.
5. Eat protein, vegetables and healthy fats before you go out.
The main danger on Halloween is sugar. Too much sugar causes blood sugar to rise and insulin to skyrocket. Ultimately this leads to insulin resistance, weight gain and more hunger. To avoid this, slow down the digestion process by eating healthy foods first.
6. Easy on the carbs.
You will probably be getting more than your fair share of sugars and starches this weekend. Minimize extraneous carbohydrates in your meals by skipping bread and rice completely. Limit carbohydrates to vegetables, fruit and legumes.
7. Keep moving.
One easy way to make up ground if you are eating extra calories is to burn them off as you go. If you are out at a party, be sure to keep moving. Walk to your destination, play Halloween Twister and be the last to leave the dance floor.
8. Brush up.
Toothpaste can make candy taste pretty bad, so be sure to brush and rinse with fluoride before you leave your house and as soon as you get home. Sugar is also really bad for your teeth.
9. Be safe.
No matter what you do or do not eat, it is always important to make good decisions when you go out on the town. Be smart and make it home in one piece or none of this advice will do you any good.
What do you think about rational indulgence?
Follow Darya Pino, Ph.D on Twitter: www.twitter.com/summertomato