It's no secret that eating a balanced diet and following a consistent workout regiment will help not only improve your overall health, energy, productivity and appearance but studies also show that it will do wonders for your confidence and sex appeal.

Start looking and feeling sexier today by incorporating...

A recent study by National Center for Chronic Disease Prevention and Health Promotion
suggests that 72 million adults in the U.S. are obese. That's approximately one third
of the population, along with an additional 16 percent of the child population. Obesity rates

Just this past week while traveling from New York to Atlanta I overheard a conversation between two travelers seated across from me at the lovely LaGuardia airport. The topic of the conversation was all too painfully common.

"How do I get a body like Kim Kardashian's," the woman asked...

Would you say I was crazy if I told you that a brief 4 minute workout could help you shed fat, taper inches off your waist line, improve your overall health and endurance while leaving you with 23 hours and 56 minutes of the...

NBC Chief Meteorologist and USA Indoor and Outdoor Masters Track & Field Champion Paul Ossmann performing a braced squat at the David Buer Fitness Studio in Atlanta.

The Braced Squat

The Braced Squat is a great exercise to consider incorporating into your...

Fantastic physiques like Halle Berry's are not products of magic pills or trendy equipment promoted on late night infomercials, they are achieved with intense training, sound nutrition, sacrifice, discipline, determination and gallons of sweat. These great bodies are not only admired, envied...

The answer: Some of the industries best personal trainers who design workouts to...

Use these five criteria for every meal to help lose those extra pounds like your favorite celebrities when they're preparing for a red carpet event, movie scene, music video, television appearance, magazine photo shoot or concert tour.

1. Lean Proteins or Protein Substitute:...

A great physique may take a lot of work, dedication, sacrifice and effort but it doesn't have to take up all of your time. The perfect example of this is actor and devout family man Joey Lawrence. While juggling various film...

Whether its a swimsuit, skirt, shorts or evening gown, toned, firm and shapely legs, hips and buns are your ultimate accessory. Make a statement with that accessory by using these five super effective exercises to sculpt, mold and shape your lower body without the inconvenience or hassle of a gym...

Over the past several years performing exercises on unstable surfaces has grown increasingly popular among physical therapists, strength coaches, personal trainers, sports teams and health clubs. This type of training engages and increases the activation of the core muscles consisting of pelvic floor muscles, transversus abdominis, multifidus, internal and external...

Use these 15 tips to prevent your Thanksgiving from getting the best of your waistline and having you struggling to recover for days to come.

1. Eat before you arrive to the Thanksgiving party -- Consuming a small meal or snack consisting of lean proteins and fiber before you...

What is circuit training? Circuit training is an evolving training program structured to combine low impact aerobic and anaerobic activity between sets of strength training and core exercises. The effect is to create a highly effective and time-efficient workout that can be performed anywhere. A well-designed circuit can improve total...