In my previous blogs, I have talked about my diet and the important nutrients needed for optimum health. In this blog I will talk more about what I eat and why. No pills, not even aspirin, and certainly no supplements ever enter my mouth -- everything I need comes from...

In my previous blogs, I've talked about what I eat to remain healthy and energetic at 88 years of age. In this blog I will provide some examples.

My day begins a little before 6 a.m. I never set an alarm clock. First stop is my home gym...

Did you ever forget where you put your keys, or why you walked into a particular room, or what someone's name is?

Such memory lapses have been dubbed "senior moments," since many people find their brains slowing down with age. In fact, 69 percent of older adults say that...

In my first blog post, I wrote about the benefits of thirty-three of the healthiest fruit and vegetables on earth, describing the nutrition benefits of each. The post garnered over 100,000 readers, and generated nearly 400 reader comments, many of which asked for more information. People asked: "What about...

Is it possible to live to 125 or maybe 150? It's certainly a possibility, as discussed on Oprah Winfrey's recent show on longevity. She visited me at my farm to learn how, at 86, I am enjoying the robust health, energy, and mental creativity of someone many decades younger....