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David Katz, M.D.

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Irresponsible, Lazy, Stupid Gluttony! (or... Larger Forces)

Posted: 09/16/11 09:08 AM ET

My two oldest daughters graduated college in the spring, one from the University of Vermont, the other from the University of Michigan. One now has a bachelor's degree in sociology and is interested in variations on the theme of social work, helping the down-trodden and disenfranchised (she's a very good kid!). The other now has degrees in both English and film studies and is interested in socially conscious documentary film-making (another good kid).

Both are looking for work.

They are making a bit of money in the interim with part-time jobs, but several months after graduation, they are still looking for the real deal.

My daughters are not lazy, and they aren't irresponsible. And they certainly are a long way from stupid. Oh, no. Famously, it's the economy, stupid!

It surely can't be the fault of my daughters to have graduated college right on schedule, only to be thrown into the worst economy in a century. We can agree it will nonetheless be their responsibility to do the best they can with what they've got. But the circumstances are not their fault. And if they are, to some degree, victims of circumstances they can't overcome, it seems a stretch to pin that on them as well.

This is not about my daughters. In the grand scheme of things, they are children of privilege, as am I. There are better times and worse times, but we have never really had to worry about the price of bread. I've always had parents of established means willing to back me up when I stumbled. My daughters are secure in the knowledge of the same (I haven't changed the locks!).

This is not about my daughters. They are at the very tip of an iceberg of ill-timed disadvantage. And just as the bulk of an iceberg is submerged while the tip sees daylight, the masses most affected by the dismal economy are drowning in its consequences.

We heard this week that poverty levels in the U.S. have reached a level not seen in decades. The percent of households relying on SNAP (aka, food stamps) is at a level all but unprecedented. And in the very midst of the tussle over health care reform, we learn that more Americans now lack health insurance than ever.

There is a bigger message here than the obvious. The obvious is that a bad economy is bad for people.

The bigger message is that despite the popular railing about bootstraps and personal responsibility, we are subject to forces larger than ourselves. We have millions more uninsured, unemployed neighbors, friends and relatives than we had a year or three or five ago. Do we think these people succumbed to a contagion that siphons off personal responsibility? Did a virus devour their determination? Has some new plague agent ravaged willpower, self-control or work ethic?

All nonsense, of course. Personal responsibility, willpower and work ethic are the same as they ever were. Human character has not undergone a wholesale metamorphosis in the past year, or three, or five (or, for that matter, 500). To reiterate: It's the economy, stupid. It is a force larger than any individual victim's control.

We all know that with great power comes great responsibility. There is an overlooked corollary: We can't expect people to take responsibility when they are disempowered.

Larger forces can disempower us. A dismal economy is one such larger force.

So, too, is an obesigenic environment -- the topic more intimately tethered to my daily work than economics.

Millions of our fellow citizens would -- only too gladly! -- be working and solvent in a decent economy who are now unemployed and indigent in this economy. So, too, would tens of millions who are now overweight or obese be thin and healthier in a world that made it less arduous to get there from here.

You may have heard this from me before: Throughout most of human history, calories were relatively scarce and hard to get, and physical activity was unavoidable (it was called survival). We now find ourselves in a modern world in which physical activity is scarce and hard to get, and calories are all but unavoidable. We have no native defenses against such forces, and so an overwhelming majority of us are succumbing to them. No character flaw required.

Just timing. All that is required is to be a citizen of the modern world. To live in a world awash in highly processed, hyper-palatable, designed-to-be-irresistible (betcha' can't eat just one!) foods. A world awash in marketing dollars promoting the over-consumption of calories. A world deluged with devices that do all the things muscles used to do.

And the plot thickens, because the bigger and malevolent forces to which we are subject can intermingle. Poverty increases the risk of obesity and attendant chronic disease. Those who can least afford to succumb to the obesigenic, morbidigenic elements of modern society are most vulnerable to them.

Don't get me wrong. I believe in personal responsibility, with regard to eating, exercise and employment alike. I expect my daughters to work hard to find work -- and eventually succeed. At the end of the day, each of us must accept responsibility for how we choose to use our feet and our forks.

But the choices available to us are not necessarily under our control. We can share in responsibility for the solution without being to blame for the problem. We can take responsibility only when we are empowered.

So if you look out at rampant unemployment and epidemic obesity and see some inexplicable contagion of irresponsible, stupid, lazy gluttony for which there is no scientific evidence, I encourage you to wipe your lens. You are missing the forest for the trees. There are bigger forces in play.

-fin

Dr. David L. Katz; www.davidkatzmd.com
www.turnthetidefoundation.org

 

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My two oldest daughters graduated college in the spring, one from the University of Vermont, the other from the University of Michigan. One now has a bachelor's degree in sociology and is interested ...
My two oldest daughters graduated college in the spring, one from the University of Vermont, the other from the University of Michigan. One now has a bachelor's degree in sociology and is interested ...
 
 
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12:38 PM on 11/08/2011
I graduated college in 5 years with a degree in broadcasting. I now work in a lawyers office. I am almost $25 thousand in debt. I have friends that went to trade schools and technical colleges and graduated in half the time I did. I have a bachelors degree. They have a certificate. But they now make almost twice as much as I do. As much as people don't want to admit it, college is NOT the answer in this society. The work place needs skilled labor. You may not live the life that you dreamed of working on computers or working in shipyards, but you can provide for your family and live comfortably.
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NotEve
Facts are of no use against the irrational
02:44 PM on 10/18/2011
While social factors, such as poverty, unemployment, education, social class, geographic location, etc, etc can be influencing factors that confound issues of obesity - they are not *causes* of obesity.

The cause of obesity is quite simple: excess calories.

The factors influencing the lifestyle choices people make that can lead to their obesity are much more complex.
02:14 AM on 10/25/2011
Actually, the cause of obesity is poor nutrition, not excess calories. Obesity is a symptom.
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NotEve
Facts are of no use against the irrational
10:32 AM on 10/25/2011
Obesity is the symptom of an excessive imbalance of caloric intake/expenditure.

"poor nutrition" is a general simply reflecting an inadequate diet. "Poor nutrition" can result in a great multitude of physiological pathologies depending on the nature of the nutritional deficiency.

To suggest that obesity is simply the result of "poor nutrition" and is unrelated to excess calories demonstrates a fundamental lack of understanding of both nutrition and physiology - not exactly a ringing endorsement of Taubes' as a resource.
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02:24 PM on 09/29/2011
As someone currently struggling with both of these issues simultaneously (my weight has been an issue my entire life, while unemployment has been an issue for the past year) I appreciate the sentiment in this article. I wake up every day beating myself up for both of these situations. Unfortunately, the weight issue sometimes gets pushed aside as I spend endless hours in front of my computer searching for work and sending out resumes (thus, not getting up and moving at all during the day). I have always been an incredibly hard worker and the fact that I have never fully had control of my weight and now cannot find work despite multiple degrees and several years of work experience has made me blame myself even more. I won't stop working any harder to find a job and lose weight simultaneously, but it is good for me to remember that there are also external forces at work beyond my control.
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NotEve
Facts are of no use against the irrational
03:15 PM on 10/18/2011
It's unfortunate that you consider these issues "outside your control." I understand the feelings of helplessness that can arise from such a difficult situation, but giving in to those feelings of helplessness is not conducive to changing one's circumstances.

Certainly the challenge of unemployment is one that we can only have so much influence over - it's resolution depends in large part on the actions of others. However, when it comes to one's health and weight we have a great degree of control and influence on the lifestyle choices and priorities that we make.
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William Anderson LMHC
Licensed Psychotherapist, Weight Control Expert
08:31 PM on 09/28/2011
Great Article. Thanks for this. I shuddered when I saw the headline, but as usual, you are a voice of reason, science and compassion.

William Anderson, LMHC
Author of 'The Anderson Method - Secrets of Permanent Weight Loss'
www.TheAndersonMethod.com
06:09 PM on 09/22/2011
I just don't buy it. What about being poor forces you to overeat? Or prevents you from getting off your a** and walking? it can prevent you from eating healther food, I get that and that is a serious issue. That said, obesity mostly comes from excessive caloric intake (eating too much and exercising too little). And you don't need a gym membership to do some pushups and go walk 5 miles.

In non-modern America and on Earth in general, poor people were thin, only the rich could afford to be fat. So being poor doesn't make you fat.
10:04 AM on 10/12/2011
Obesity comes from poor nutrition. Lack of exercise is just a side effect caused by the obesity, which makes people want to rest like they're going into hibernation. Being poor makes it difficult to get good nutrition, so people resort to cheap calories which come in the form of carbs, which CAUSE weight gain.
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NotEve
Facts are of no use against the irrational
02:34 PM on 10/18/2011
Sorry, but that is just not true. Poor nutrition, while it can lead to many detrimental health issues, does not *cause* obesity, and neither do carbs.

Obesity is caused by an imbalance in caloric intake vs expenditure. Whether those excess calories come from fruit and veggies or fat and carbs - the difference is just that carbs are a more efficient source of calories and therefor easier to eat in excess.

But fundamentally, if you exercise enough (or restrict your caloric intake) you will not be obese.

Of course, just because you're not obese doesn't mean that you are healthy. As I already pointed out, an unhealthy diet can contribute to many healthy problems besides obesity.
04:30 AM on 09/21/2011
Sorry, not a good analogy. If you eat too much, you get fat. So people do, some don't. The rest is verbiage and this article is verbiage.

Unemployment is far more complex a phenom that has to do with the economy, one's chosen filed, one's attitude and self image.
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Jimmy B
Atheism is a non-prophet organization
07:54 AM on 09/21/2011
There are many other reasons for obesity than overeating, while that is a significant cause you must also consider things beyond one's control like PCOS, hypothyroid, adrenal insufficiency, medication side effects, orthopedic problems that prevent exercise. I can list dozens of conditions that contribute to weight gain. You cannot just generalize and say it's as simple as being lazy and overeating, that is essentially the Dr's point in the article.
06:12 PM on 09/22/2011
75% of America is obese. if you think the majority of these people have "things beyond their control" causing this you're very naive. Most people just eat too much and get fat. And guess what ... becoming fat messes up your hormones, causes orthopedic problems, etc.

Yes, *some* people have factors out of their control but it's not millions. We have over a hundred million fat people in America, it's time we stopped making excuses for it.
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NotEve
Facts are of no use against the irrational
02:52 PM on 10/18/2011
There's a big difference between weight gain and obesity.

Medical conditions that cause obesity are very rare - and certainly can't account for the astronomically high rates of obesity in this country. Likewise, those medical conditions that can result in simple weight gain are also insufficient to account for the demographics.

Furthermore, while some medical conditions and treatments CAN result in weight gain, it is not inevitable. The weight gain can usually be prevented by making appropriate changes to one's lifestyle.

The problem is that people don't modify their lifestyle to adapt to their changing physiology - whether those changes are the result of age, medication, or a medical condition.

But no one is naturally obese.
02:19 AM on 10/25/2011
So, you're saying that some people eat too much and yet they don't get fat. Have you ever wondered WHY that could be if it was all about mathematics?
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DrP
09:08 PM on 09/18/2011
Gary Taubes wrote a great book explaining the obesity epidemic.
Just go back to Ancel Keys, George McGovern, and the faulty lipid hypothesis to see where things went horribly wrong.
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SusanElizabeth1949
My micro-bio may be empty but my head isn't.
09:46 PM on 09/27/2011
It was shortly after lipids became the villian du jour that the obeasity epidemic began to hit. Today I see High School girls who would make at least two of me, and they are not at all uncomon.
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NotEve
Facts are of no use against the irrational
03:08 PM on 10/18/2011
Gary Taubes' book should be read with a grain of salt (haha). But seriously, while his book has been very effective at making him money and getting attention, it is not the paragon of unbiased, scientific inquiry that it claims to be. In fact its an excellent example of someone cherry-picking the evidence that supports their pre-conceived hypothesis - while ignoring the body of evidence that's inconvenient to it.

Just becuase his book has 60 pages of citations doesn't make it unbiased - particularly when the author simply chooses pages of citations that support his argument, while ignoring all the literature that doesnt.

You might find this review enlightening:
http://www.nytimes.com/2007/10/07/books/review/Kolata-t.html
02:20 AM on 10/25/2011
I would suggest that you have not read Taubes' book, because he most certainly does not cherry pick evidence. He presents what is out there and deconstructs it.
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hector74elp
11:26 AM on 09/18/2011
I can tell you that this economy has made me enjoy again the simple things in life. And I cook more now then before. I think what is said in this blog is true, but I also know that their are healthy affordable options (and in bulk) like rice and beans (and a variety of beans). And my pantry is filled with canned tomatoes and my freezer is filled with frozen veggies. And if you're a decent cook and love to cook this will not get boring.

Oh, not to mention steel-cut oats on sale just yesterday at $.99 a pound - shoot I'm just bought 5 pounds and I'm set for the next 4 to 6 months.
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ryker88
“I shall seize fate by the throat.” Beethoven
10:50 AM on 09/17/2011
I suspect this is a very complex issue. I was in an abusive relationship for 8 years and gained 35 pounds. I am sure I was eating to placate my painful emotions. After the breakup, which should have been years earlier, I lost the weight in less than 4 months. Now I am a healthy relationship with a wonderful person and have absolutely no desire to eat some of the foods I used to eat.
Why didn't I leave earlier? Good question. I have realized that abusers have all kinds of the 'tricks of the trade' to hook someone- flowers at the right time, "I'm so sorry," "Thank you for putting up with me," etc. All of which are forms of manipulation designed to control another human being.
01:58 AM on 09/17/2011
People should start eating the way mexicans do. I am married to a mexican man and ofcourse his eating habits rubbed off on me(and BOY am I glad they did) bc when we 1st met 7 yrs ago,I was a chunky lady 5'1 190 lbs and after dating him for 6 months I dropped to a healthy 133 lbs and have kept it off in the last 6 1/2 yrs.I have also had 2 little girls and still managed to get back between 130-133. PEOPLE say it with me,lean meats,veggies,low fat milk,water, and a fruit for your sweet tooth.You will be so surprised how your weight will fall off and how that after you eat you dont feel tired or weighed down.Spanish(most)people are very healthy and live way longer than us americans do. They eat nothing processed.Time for us Americans to visit mexico and learn how to eat better :)
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invirginia
A higher double-standard.
11:19 AM on 09/17/2011
Average life expectancy in Mexico: 75.3 years; in the U.S.: 78.7.
01:31 AM on 09/30/2011
yea and whoever said that doesnt know their but from their elbow.
10:50 PM on 09/16/2011
It is all in the mind. Some say it is a disease and that is a cop out. I personaly lost 38 pounds this year when I sobered up and looked at the reality of what is really not normal today. Born in the sixties and a product of the eighties and looking at everybody today is just astounding to see the poor features in society. Just me.
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John Di Saia
An Opinionated Plastic Surgeon in the OC
09:46 PM on 09/16/2011
I don't think I am ready to buy an "Evil Economy made me eat the Cheeseburger" theme here. People still have the call on eating and exercise. No one force fed them that Cheeseburger.
02:22 AM on 10/25/2011
Aren't YOU the compassionate one. Let me guess. You have a job, a car and live in a neighbourhood with a decent grocery store.
08:37 PM on 09/16/2011
From my own experience I believe that most people who eat fast or processed foods find the natural foods bland. It takes a while to transition away from all the sugar, salt and flavorings. I find most fast foods too salty now. The soup that you order at someplace like Olive Garden is so salty. Salt often hides the poor quality of the chicken nuggets and so forth. The thing that scares me the most is the preservatives, hormones and pesticides. I try only to have the sweet treats at holidays now. It makes the holidays seem special to me when I get to have a sweet treat. There was a time when people used to have a special locked chest to store sugar in because it was so expensive.
05:45 PM on 09/16/2011
If we're talking about who's responsible for the current levels of obesity in the United States, it's a long list, but I'd start with the USDA.

There never has been any scientific basis for their dietary recommendatioons, and the only reason that whole grains are such a large part of the "food plate" is that farmers are better organized and have more money than ranchers.
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ignacio sanabria
Mirror synapses at work
05:24 PM on 09/16/2011
Obesity is more than plain laziness and vice versa. Couch potatoes certainly would meet the criteria for laziness, however, our fast paced lifestyle could be the main culprit. Also, poverty is a determining factor in obesity, and of course, genetics.