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David Leibow

David Leibow

Posted: September 22, 2010 11:35 AM

Twenty million students have now returned to college. The majority of them will make it through the next year without serious problems. They'll succeed academically, make lifelong friends and have plenty of fun. A sizable minority, however, won't be so lucky.

Based on a 2009 survey conducted by the American College Health Association-National College Health Assessment, 39 percent of college students will feel hopeless during the school year, 25 percent will feel so depressed they'll find it hard to function, 47 percent will experience overwhelming anxiety and 84 percent will feel overwhelmed by all they have to do.

This is not what these hopeful young people were led to expect. Most of them left for college believing it would be the best time of their lives -- a privileged hiatus between the strictures of adolescence and responsibilities of adulthood? So why the distress?

The answer is academic floundering. It's the number one cause of college unhappiness. When asked whether any experience in the past year had been traumatic or very difficult to handle, 44.2 percent of the students surveyed by the ACHA-NCHA II named academics. That number is ten percent higher than any other stressor, including problems with finances or intimate relationships.

College students want to succeed. They want to fulfill their own ambitions and make their parents proud. If their grades are low, and especially if they're forced to delay graduation or drop out, they feel demoralized and ashamed. Plans for further education are scrapped; career aspirations are abandoned; life trajectories are thrown off course.

The biggest reason students flounder academically is that they're unprepared. Students from weak high schools have studied curricula that aren't rigorous enough. Students from strong high schools have studied curricula that, if anything, are too rigorous. Students from weak schools graduate while still lacking basic skills. Student from strong schools graduate dependent on parents or tutors to help them handle their impossible workloads.

One thing both groups have in common: no one has taught them how to study. Weak high schools are stretched too thin to provide this instruction. Strong high schools don't feel it's necessary.

Highly competitive prep schools might even be more culpable in this respect. They tend to overload their students with content and neglect the process by which that content can be mastered. They leave it up to the students themselves to figure out how to actually do the work.

Although many students eventually figure out how to do their work, many don't, and many just learn to fake it -- a problem that becomes apparent only when they arrive in college and the structure once provided by their high-powered parents and schools has disappeared.

Students who haven't learned how to learn are too embarrassed to ask for help. They assume -- wrongly -- either that they're the only ones harboring this deficiency or that they ought to be smart enough to overcome it on their own. And because their inefficient studying is aversive, they do as little of it as they can get away with. Or less.

Making up for an inadequate high school curriculum is difficult. Yet most colleges make the attempt. They offer remedial courses in basic skills, such as reading, even though the results are decidedly mixed. Teaching college students how to study is a lot less difficult than trying to reteach high school. And it's much more likely to produce results. When students know how to study they're more likely to study.

Since few colleges are currently offering this instruction, there's room for innovation. To be successful, however, one stubborn facet of human nature cannot be ignored. I speak here of pride -- the bravado of students, the ambition of faculty and the grandiosity of institutions of higher learning.

If pride isn't taken into account, some college students, some faculty and even some universities will view themselves as above taking, teaching or offering these courses. They'll carry on letting students learn by trial and error. And they'll continue to be dismayed when good students do bad work, or give up altogether. Courses on how to study have to be mandatory for all college students no matter what kind of high school they come from.

The best way to legitimize college courses on how to study is to make them as intellectually rigorous and pedagogically sound as any other course. When students study chemistry, foreign languages, or music composition they have a didactic component, where they learn theory and have a lab, where they get to put what they've learned into practice. Courses on how to study should emphasize the lab.

Providing college students with the tools to succeed academically benefits everyone. Students learn more and feel less overwhelmed. Professors enjoy teaching students who are motivated and competent. Colleges have higher graduation rates. Parents have happier children. And the rest of us have better educated and more disciplined graduates entering the workforce.

And for those twenty million young people trying to sit down and study, college might yet prove to be the best time of their lives.

(Or one of them at least.)

This article was cross-posted to "The College Shrink" blog at Psychology Today.

 
 
 
Twenty million students have now returned to college. The majority of them will make it through the next year without serious problems. They'll succeed academically, make lifelong friends and have ple...
Twenty million students have now returned to college. The majority of them will make it through the next year without serious problems. They'll succeed academically, make lifelong friends and have ple...
 
 
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David Leibow
02:32 PM on 09/28/2010
Morgen, I was very touched by your comment. And I totally agree with it. Academic floundering is not the only cause of depression or unhappiness in college, it's just the most common. And not all academic stress leads to depression. It might, as you say, merely lead to stress. I tried to focus on an issue—lack of study skills—that colleges can actually do something about. But the issues you raise about why you're in college, and in what way your life can have meaning, are powerful concerns—and totally appropriate during college when you're making the transition from adolescence to early adulthood. Let me just say, however, (and here I'm echoing the very sympathetic and wise comments of Mimi 529) that struggling with these important questions should not lead to despair. Anxiety, uncertainty, worry, confusion—certainly. But not despair. Despair is an indication that something else is going on. When people are depressed, for example, they tend to feel hopeless about problems that would seem manageable were they not depressed. The problems you face as a college student are very real and very challenging. I talk about them in my book. They require for their solution deep self-knowledge, a growing sense of independence, and faith in yourself. Still, they're manageable. I know the present is full of uncertainty and the future may seem bleak. But you're bright and accomplished and want your life to have meaning. There's almost no way someone like you won't eventually find their way. Believe in yourself.
11:38 PM on 09/27/2010
For those of you who are students and struggling with academics, check into academic success coaching at your institution. Coaching in study skills and other methods of academic success is something that is becoming more and more popular across the nation as institutions realize that students need extra help in the transition to college and honing those skills such as time management, exam prep, test anxiety, etc.
01:51 AM on 09/27/2010
Although I realize academic stress may cause some unprepared college students to be unhappy, this article neglects to mention the root of the problem for many college students--they don't know what they are doing with themselves and if their lives have meaning. This may seem over nihilistic but I believe it to be true. I am a 21-year old college student and I have experienced my fair share of unhappiness over the past few years. My depression, however, was not caused by academic struggles. I am an honors student, I have straight A's and know how to study. This article inaccurately claims academic stress leads to depressed feelings. Academic stress leads to... stress. Clearly, we are stressed by our academic workload. We are in college, that's a given. We are unhappy for millions of other reasons beyond class requirements. This is the time for us to begin questioning our purpose in life and that can often lead to weariness, especially if the future seems bleak. I think college students' worries should be given a little more merit. There are things much more bothersome than a midterm exam.
12:12 AM on 09/28/2010
This was a brilliant response b/c you couldn't be more accurate. My daughter is in a very demanding, high stress college going for a very difficult degree (totally her choice) and she does well, and does stress over academics/tests, but there's so much more dynamic involved. I think it's part of growth. You're learning life lessons to draw on in your future. So, as an experienced and successful professional, I'll say this...just hang in there. In terms of academics, just do the best you can. You're on your way and before you know it, will be in the next stage of your life. It's exciting! If you can look at all of it objectively, and don't take some things too seriously, you'll be ok. Shine it on whatever "it" is at the moment. I have a very close friend that has said this to me for years, and it's true, "this too shall pass." So whatever is making your day suck, or whatever person may be giving you a hard time, or whatever test is stressing you out, you'll get through it. The future is not bleak. You have your youth, education, smarts, and an exciting life ahead of you...you can make it anything you want! And when you really don't think you can shine it on, think of this...it could be worse. Gets me through some challenging times...just being grateful. The very best of luck to you!
10:57 PM on 09/26/2010
I am a college student, and I can certainly say I'm miserable. I failed at my first school, partly because I have no idea how to study and partly because I couldn't handle living in a dorm. I lived with 3 other girls in one room (private bathroom) and I moved within the first 6 weeks. On my way out the door, literally, one of my roommates said if she ever saw me again she would "fuck [me] up". My next dorm lasted longer, but was no better. I got sick, and kept my roommate awake. Funny, she could sleep with no trouble in a frat house with her boyfriend, but every time I coughed, she woke up. Another roommate got so drunk that she wet the bed, and it leaked onto the roommate that I had trouble with, but I'm the one that had to move out. The next year, I was in an awful apartment for 3 months where, if it could go wrong or break, it did. We left because we were told we could get out of our lease at Christmas break, but we were "evicted" a month later for not paying our rent. We were then sued for not paying rent. I dropped out, got married, and started at a new school. Now, my marriage is falling apart. i blame myself for all these problems though, because apparently I have n idea how to interact properly with others.
04:05 PM on 09/26/2010
No. It shouldn't be mandatory. A study class is a brilliant idea, but it should NOT be mandatory. Maybe made very well known, but not mandatory. Mandating is never an answer to anything.
04:46 AM on 09/27/2010
I think the author's point for making it mandatory is because pride gets in the way. While many may know about the class and have even heard how helpful it can be, they still may not register because they believe they can do it on their own, when in fact they cannot.
02:17 PM on 09/26/2010
I could not agree more with this. Being in the top 10% out of the almost 500 kids in my graduating class, I thought I was prepared for college. But now in my second year of college I realize that was not true. Right now I have 2 jobs, both of them working on campus, plus 5 classes (a total of 16 credits). 2 of these classes have multiple sections bringing the total of classes I have 8. It's hard especiallly when a lot of teachers don't assign homework and expect you to know everything, or when they assign homework but it's all online making the learning/studying process mute, because we dont get feed back from the professor, we get a score saying how good/bad we did and thats the end. No opportunity to fix our mistakes and better ourselves. It is especially frustrating to have your professors look at you in disappointment when you don't do well.
02:08 PM on 09/26/2010
I consider myself a student that is under constant stress, which can sometimes lead to the overwhelming anxiety that a lot of my friends and I experience at college. Sometimes I feel "lucky" that I was also very busy in high school, which prepared me for my lifestyle in college. At the same time though, I sometimes wonder if I'm ever going to be able to sit back and truly enjoy my life, without something to worry about at any given time. I know I am paying a lot of money to go to college, to learn, and to succeed, but sometimes I wish the college I attend, Augustana College, allowed for a bit more time for making memories- the memories that are portrayed in every movie about college life, the recollections that every parent and grandparent talk about when sharing college experiences. As a double major, and one of them being music which requires me to practice 2 hours and attend multiple rehearsals a day, I sometimes feel like I'm missing opportunities to just be a kid (which yes, I still consider myself). I have to admit, I do spend my weekends rewarding myself for all the hard work I do during the week, but when Sunday rolls around, the process just starts over again, and pretty soon all the stress will be back. I am lucky though to have a professors that, for the most part, know what we're going through and are more than willing to help.
01:56 PM on 09/26/2010
"Highly competitive prep schools might even be more culpable in this respect. They tend to overload their students with content and neglect the process by which that content can be mastered."

My time at a "highly competitive prep school" taught me how to read closely, think critically, and speak and write articulately. As a college professor, I am amazed at how much students struggle with the basics, and make certain that we spend lots of time learning how to take notes, underline texts, ask questions, and talk out loud in class. My international students are MUCH better readers and critical thinkers. When thinking about our public schools, we could start out by observing England and China in particular.
01:47 PM on 09/26/2010
Stress is incredibly high in college today. Classes can be demanding, yes, but I think most of the stressors are outside of the academic field. Paying for tution is thoroughly overwhelming for a lot of students, particularly those like myself who have to fund every cent themselves. This means working nearly full-time at something besides course work to pay for tuition. With an outside job, $60,000 or more in loans, and the conflict between focusing on a subject you love or a subject that will bring you a high paying job after graduation, pressure is high. We also can't forget that in order to have a comfy, middle-class lifestyle (meaning a job that brings in decent salary), most employers require people to have a 4 year degree. So many students end up in college because they feel they have no choice, because how else will they continue to live the lives they're accustomed to?
01:28 PM on 09/26/2010
Classes can be really rough. I'm a Biology/Pre-Med major and this semester I have 7 classes. Not to mention that I have to juggle both biology and chemistry at the same time. Plus there's the added pressure of "a B is not an option." And the worrying that you won't get into med school after all your efforts. So yeah, I've been absolutely tortured over it all, but I know in the end all my work will be worth it. It just takes sacrifice to get there.
01:15 PM on 09/26/2010
I know some people who take 6+ classes per semester, sometimes 5 during the summer ones (classes are much longer, so more material is covered in a single day). I don't know they do it, I would crack under that mounting pressure and workload.
12:22 PM on 09/26/2010
This is why I urge all incoming college students to take at least one class they are interested in each semester. It keeps apathy at bay, and when you are interested in something you will do better at it, and pride in that accomplishment will lead to better work in other classes.
04:49 AM on 09/27/2010
Maybe I'm an idealist but isn't the idea to already be majoring in something you're interested in? I know I did, and while I wasn't interested in every single class I took, most of the classes I didn't enjoy were the general education requirements, not the ones really pertaining to my field of study.
01:24 PM on 09/25/2010
When my son was in 4th grade, his first year teacher told him to write a 3 paragraph essay on who he admired. My son wrote one paragraph and sat there, not wanting to embarrass himself by asking the teacher for help. The teacher did nothing while my son sat in the class. He returned the paper and told him to have me sign it because "obviously" he didn't care about his education and I should be aware. My son was devastated. I asked him if the teacher showed him how to brainstorm prior to writing and offered several ideas. I asked the teacher to give him another chance. The teacher called me and said that he turned in the best essay! What did I do? I taught him a skill the teacher assumed he'd already learned.

This is what is happening all over the country, skills are assumed because the current standards movement demands so much ridiculous coverage of content. This also is what happens when we dismiss our veteran teachers and let the newbies run the school.
11:02 AM on 09/23/2010
The #1 cause of college unhappiness....classes, maybe?
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11:01 AM on 09/23/2010
Besides not having basic study discipline, 1st year students are subject to a lot of distractions: living on their own, away from home, freedom, constant decisions to make. It's not an easy transition.