THE BLOG

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors

David Nichtern Headshot

Making Friends With Ourselves (VIDEO)

Posted: Updated:
Print

In this brief video interview, I discuss the importance of starting with ourselves as the foundation for compassion and working with others. Only by looking into our own habits, patterns and assumptions with gentleness and humor can we break down the rigid sense of self that keeps us from being fully open to the world and those around us.

WATCH:

From Our Partners