It's a new year, and plenty of us are resolving to lose weight, exercise more and eat less. I'd like to propose a resolution makeover... Don't just aim to eat less and deprive yourself, instead upgrade what you are currently eating to give your body the wholesome, energizing foods it...
(6) Comments | Posted December 15, 2011 | 6:46 AM
Between gift shopping, getting out holiday cards and decking the halls... Who has time to make wholesome, gourmet appetizers? There's definitely no shortage of holiday recipes online, on TV or in magazines and newspapers... but to find ones that are both simple and healthy often can be elusive.
Luckily, there...
(20) Comments | Posted November 16, 2011 | 7:43 AM
Every week I have busy, active clients asking me to help them transition into a more plant-based eating style. Below are the four secrets I share with my clients who want to eat more veggie-friendly fare to fuel their fast-paced, fitness-focused lifestyle.
(4) Comments | Posted November 3, 2011 | 8:32 AM
Fall foods are at their peak, and the cooler temperatures have us craving fewer light salads and more heavy comfort foods. This time of year doesn't have to mean getting weighed down by high-cal cravings -- you can save hundreds of calories with a few makeover maneuvers. Here are my...
(8) Comments | Posted July 3, 2011 | 1:56 AM
If you don't have a smart strategy, summer cookouts can single-handedly sabotage your diet efforts. A few seemingly innocent forkfuls could tally up to a shockingly high calorie count. Learn how to save 1,200 (or more!) calories by swapping the "standard fare" for these "better bargain" or "best bet" choices.
...(6) Comments | Posted June 17, 2011 | 8:25 AM
Summer stirs up the urge to gather with friends and family for picnics and other alfresco fun.
No summertime party would be complete without a refreshing adult cocktail or its alcohol-free cousin, the mocktail. Many fru-fru drink recipes start with a store-bought drink mix such as frozen lemonade...
(12) Comments | Posted May 17, 2011 | 8:26 AM
Give your stove and microwave a much-needed vacation and get grilling! Whether you have an outdoor grill or condo rules make the great indoors your only way of making grill marks, build yourself a better barbecue this year with the healthy tips and tricks below:
(38) Comments | Posted January 6, 2012 | 7:20 AM