Are your emotions spinning out of control more often? Do you find that inconveniences, impatience and frustration are getting to you, and you aren't able to let it all go like you once could? Do you feel tired or drained just thinking about your day and everything you need to...

Like The Da Vinci Code, Dan Brown's new book, The Lost Symbol, is creating controversy. This time it's about what's real and what's not in his interpretations of the many mysterious symbols that are in our nation's capitol. Were our founding fathers, who carefully designed and placed these mystical...

We just attended a health care telephone town hall meeting with our Congresswoman, Anna Eshoo (San Jose, California). It was a more civilized process than a live meeting, controlled by a telephone moderator who, with a touch of a key pad, could turn questioners on and off and let Rep....

It's harder to sleep in these times. Articles are written every day about the subject. Your reason for tossing and turning at night may be different from mine. But the result is the same. We're foggy and tired the next day. We keep ourselves alert with coffee, sugar or other...

While many of us are over-stressed these days, the things we are doing to relieve stress don't seem to be working as well as they used to. That's because today's stress is different. It's obvious to us, after nearly twenty years researching the physiology of stress and wellness, and watching...