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Diane Dimond

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Your Body Telegraphs Your Lies

Posted: 07/28/2012 1:45 pm

Can you beat a polygraph test? Wacky suggestions range from controlling your breathing to squeezing buttocks cheeks. Experts say they can make you look guilty!

So, have you heard the stories about how to beat a polygraph test? Ever read any of the odd suggestions on the internet? Among them: Count backwards from 100 during the test to distract your brain, learn to control your breathing, put a tack in your shoe or bite down hard on your tongue to elicit a pain response and the one that makes me laugh the hardest -- contract your anal sphincter muscle to confuse the results of the test.

Do any of these methods work? According to the experts they do not. In fact, if used they can actually make innocent people look guilty.

Jack Trimarco is one of the country's pre-eminent polygraph analysts. He was with the FBI for 21 years, headed up the Los Angeles Polygraph Unit and he figures he's conducted some 2,500 lie detector tests all over the world. Trimarco is the guy both the cops and defense attorneys want to call in to get to the truth. In the absence of DNA or other conclusive evidence, a polygraph test -- given by an experienced examiner -- can be very valuable to a District Attorney struggling with whether to file charges against a suspect.

I ran into Trimarco recently at the annual conference of the California Association of Licensed Investigators in San Diego.

"There are all these anti-polygraph internet sites out there," Trimarco explained to a room full of CALI members, private detectives who had signed up to hear his presentation. "And they offer to tell you all the secrets of how to beat the test for $70." Trimarco called such sites "terrible frauds," out to take worried people's money. "We professionals already know all the tricks they peddle and can spot them a mile away," he said in his quiet but confident way.

Since the first modern-day lie detector machine back in 1921 the technology has evolved considerably. So much so that, Trimarco is willing to reveal at least one major weapon polygraphists use today to detect those test takers who attempt the "counter-measures" described above. It's called the movement or pressure pad and the person taking the test sits on it.

"It detects any muscle movement that could be a counter-measure," Trimarco told me. "If a person deliberately bites their tongue or squeezes their sphincter, their physiology will change. When a person tells a lie their physiology changes and they can't help it," he said. The subject's sweat glands will activate, their blood pressure will jump then go down immediately, their respiration will change and all this happens over the course of just a few seconds. In other words, your body telegraphs your lies.

Pam Shaw, the President of the American Polygraph Association, says, "Every test can be beaten but under polygraph (that happens) under very, very narrow conditions."

People who are required to take a polygraph to get or keep a job or to prove to law enforcement they had nothing to do with a crime, understandably, get nervous. Many hit the internet to research the polygraph process and when they run across the sometimes cockamamie sounding suggestions on the internet their anxiety might cause them to resort to counter-measures, Shaw told me during a phone conversation. "They feel they have to enhance the outcome ... and what really happens? What really happens is truthful people end up hurting themselves."

Shaw's best advice to those facing a polygraph test? "Let your body do what it does naturally."

Polygraph testing has always been controversial. So far only one state -- New Mexico -- has fully embraced the idea of allowing polygraph results to be admitted in court but only under strict certification guidelines for polygraphists. Most other states will allow the results to be presented to a jury if -- and its a big IF -- both sides agree to do so. In the real world, that rarely happens. The real problem with polygraph testing, according to those in the upper echelon of the industry, is not the machine's reliability but those barely trained, uncertified operators who try to pass themselves off as experienced.

Trimarco's advice to those who think they can beat a qualified examiner? "The only way to give an experienced, licensed polygraphed a run for their money is for the other person to be an experienced, licensed polygraph examiner."

Diane Dimond may be reached through her web site: www.DianeDimond.net

 
 
 

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10:01 PM on 07/30/2012
I don't know if it's beating the polygraph, but if you just purposely lie a lot during the exam it's tough for even trained examiners to know whats a lie and whats true. It won't help you get the job or make you look innocent, but the results will come back inconclusive.
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HUFFPOST BLOGGER
rtgmath
There has got to be a better way!
03:49 PM on 07/30/2012
The polygraph has enough inaccuracy to make it dangerous to admit in court as evidence. There are situations where a person can lie and the results interpreted as telling the truth. Not on every lie, mind you, but on some. There are more situations where a person can tell the truth and the results be interpreted as telling a lie.

Think about questions that would make you nervous, knowing that it would be in the public record. You might indeed tell the truth. Your actions might indeed have been harmless and appropriate. But nervousness can get you accused of lying, and then convicted for something you may not have done. Then there are the questions about which you have no certainty? What time did you do this? How many times did you do that?

There are much better ways to deal with truth and error. The more circumstantial evidence there is, the closer to the truth we can come. Eye witnesses may believe they are telling the truth, but have significant errors in their testimony. But understanding the evidence we leave in our wake is more likely to help us solve problems.

In any case, if you are subjected to a polygraph, tell the truth. Determine to tell the truth. Truth often hurts, but not as bad as a lie does.
10:07 AM on 07/30/2012
Duh, what else is he going to say? it can be done.
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HUFFPOST SUPER USER
cfisher000
08:33 AM on 07/30/2012
"So far only one state -- New Mexico -- has fully embraced the idea of allowing polygraph results to be admitted in court"

Perhaps lawyers and judges think that the polygraph test will make their job obsolete? Perhaps the number or correct convictions would skyrocket and inncorrect releases would plummet (along with lawyer income).
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shawshank
The unseen ones prop up the visible world...
05:44 AM on 07/30/2012
Why do we continue validating a process that has been discredited universally?
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HUFFPOST SUPER USER
Shaun Hensley
The American Experiment has failed
01:26 AM on 07/30/2012
"Do any of these methods work? According to the experts they do not. In fact, if used they can actually make innocent people look guilty."

If this is well accepted, it's proof that the use of polygraphs should be discontinued.
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05:06 AM on 07/29/2012
"What's the best advice to those facing a polygraph test?"
The best advice to those facing a polygraph test is don't take it. It can be incorrect, which means you're in a world of hurt if you're innocent, because now you look REALLY guilty.

You have 5th amendment rights, use them.
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littlebrowngirl
Brevity is the soul of wit - Shakespeare
12:46 AM on 07/29/2012
Some people believe their lies and can make anyone believe them too
Genders
Love, Tolerance, Enlightenment
05:37 PM on 07/28/2012
There's a simple way to beat the lie detector: Convince yourself you are telling the truth.

Polygraphs are not that reliable. http://en.wikipedia.org/wiki/Polygraph#Validity 60%? An interrogator without a polygraph does better.
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CaptainFrogbert
04:45 PM on 07/28/2012
The point of the tricks is to throw off the test, not to prove truth or falsehood. A polygraph has no way to tell truth or lies, all it reads is physiologic activity. If that activity is inconsistent, if you have no reliable baseline, the test is worthless.
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04:26 PM on 07/28/2012
"Every test can be beaten"... if man made - man can beat it.