The wonderful thing about technology is that it provides a platform for us to connect with others anytime, anywhere. Unfortunately, that's also the biggest drawback to all of our screens and devices. Tethered to smartphones, tablets and laptops, it's all too easy to let technology dominate everything from working relationships to business hours. You quickly start ignoring the people you are with because you can't see beyond the screen flashing in your purse or pocket. Here are five ways to get back in sync with the real world.
- Create new habits. Constantly checking emails, texts or social media updates is not only distracting, but can become an unhealthy habit. In a recent study by the Pew Research Center, they found that 51% of professionals surveyed checked their phones continuously during vacation, 70% checked within an hour of getting up, and 48% checked on the weekends. If you are compelled to check your iPhone several times a minute, it's time to set some new rules for yourself in order to focus on the tasks in front of you. Disable the "ding" that signals when a new email arrives in your inbox. Try checking messages on the hour and designating two or three specific periods each day to respond.
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