Anyone out there catch the latest installment of this show?
Okay, I confess, my Sunday night t.v. watching is all comfort food. Yummy, cozy, silly, stuff that you can curl up with and forget all about foreclosures, bailouts, presidents, campaigns and the calamities out there.
I had to laugh at the latest story line; Gabby with her 4 year old overweight daughter. Making her run to catch up with the car, trying to disguise her exercise.
Now admittedly, they exaggerated some of it, but sadly, not that much. I don't think this is an unusual issue out there; one of a mom who is acutely weight conscious, perhaps naturally thin, with a daughter whose body tends toward that of her husband's. Or vice versa. Key here, is that the child is beginning to gain weight, get teased by kids perhaps, and Mom (or Dad), is worried that this is the beginning of a big problem
I have had many parents consult with me on this issue. The variations are: Mom is worried and trying to restrict the child, Dad is thinking that Mom is going to create an eating disorder and problem with self esteem, or vice versa, or substitute single sex couples.
No diff. The issues are the same. When it comes to our kids' weight gain, many parents are paralyzed to know how to intervene in a way that is not going to make their kid feel bad.
I have found that a simple, matter of fact attitude towards eating behavior and exercise seems to help relieve kids and presents them with options so that they end up taking better care of their bodies. In this blog I am taking up the issue of exercise though. Eating I have talked about and will next. But the couch potato thing is truly, the bane of many parents' existence!
Basically, it goes like this:
My attitude regarding exercise is this: "If you were just a head, no problem, but you are not just a head walking around." You have to exercise. Not an option. You have to find a way to take care of your body. It needs to move!
Kids do spend alot more time on the couch, surfing surfing, (virtually of course). Our jobs as parents is to find ways they can exercise that are doable, not fancy, and to get it to happen.
I don't think we need to deceive them. My attitude again, is that it is their jobs to take good care of their bodies, and their primary responsibilities come first. Homework, (that is their job if they are in school,) eating well for their body and exercising their body moderately.
Like any safety issue, it is non-negotiable and other privileges go if their primary safety needs are not being attended to.
The hows and how oftens are up to you. Less can be more. Walking to and from school counts some. Don't go crazy with this, no need.
Don't worry about fancy and expensive classes either. Walking, pushups (yes, for girls and boys to build muscle strength and metabolism), are great. Skipping rope, hula hoop for the 4 - 8 year old girls.
Key aspect is that it needs to happen several times a week, and be sustainable.
Again, non-negotiable. Pull out your parenting skills and authoritative clarity. You do know better. And remind them: "You are not just a head walking around"
Visit me at: www.donnafish.com
Our 2024 Coverage Needs You
It's Another Trump-Biden Showdown — And We Need Your Help
The Future Of Democracy Is At Stake
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
The 2024 election is heating up, and women's rights, health care, voting rights, and the very future of democracy are all at stake. Donald Trump will face Joe Biden in the most consequential vote of our time. And HuffPost will be there, covering every twist and turn. America's future hangs in the balance. Would you consider contributing to support our journalism and keep it free for all during this critical season?
HuffPost believes news should be accessible to everyone, regardless of their ability to pay for it. We rely on readers like you to help fund our work. Any contribution you can make — even as little as $2 — goes directly toward supporting the impactful journalism that we will continue to produce this year. Thank you for being part of our story.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
It's official: Donald Trump will face Joe Biden this fall in the presidential election. As we face the most consequential presidential election of our time, HuffPost is committed to bringing you up-to-date, accurate news about the 2024 race. While other outlets have retreated behind paywalls, you can trust our news will stay free.
But we can't do it without your help. Reader funding is one of the key ways we support our newsroom. Would you consider making a donation to help fund our news during this critical time? Your contributions are vital to supporting a free press.
Contribute as little as $2 to keep our journalism free and accessible to all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you'll consider contributing to HuffPost once more.
Support HuffPostAlready contributed? Log in to hide these messages.