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Donna Henes
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Donna Henes is an internationally renowned urban shaman, ritual expert, award-winning author, popular speaker and workshop leader whose joyful celebrations of celestial events have introduced ancient traditional rituals and contemporary ceremonies to millions of people in more than 100 cities since 1972. She has published four books, a CD, an acclaimed Ezine and writes a column for The Huffington Post, UPI Religion and Spirituality Forum. A noted ritual expert, she serves as a ritual consultant for motion pictures.

Mama Donna, as she is affectionately called, maintains a ceremonial center, spirit shop, ritual practice and consultancy where she works with individuals, groups, institutions, municipalities and corporations to create meaningful ceremonies for every imaginable occasion.

Email her at cityshaman@aol.com

www.thequeenofmyself.com
www.mamadonnasspiritshop.com
www.treeoflifefunerals.com

Entries by Donna Henes

Back On Track After the Summer

(0) Comments | Posted September 4, 2014 | 4:28 PM

September always feels like New Year to me. It carries so much more significance than does January 1. The first crisp hint of a chill in the air always shakes me out of my summer lethargy, wakes me, makes me more alert. It focuses and concentrates my attention. I can...

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Tend and Befriend

(0) Comments | Posted July 25, 2014 | 4:16 PM

"Men walk, women talk." The veracity of this the popular saying was proven in a landmark study conducted by two women scientists at UCLA.

The long-held idea that the familiar "fight or flight" mechanism was the universal human response to stress (based of studies that were conducted...

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A Greenhouse Gas Fast for Lent and Passover

(0) Comments | Posted April 13, 2014 | 11:20 AM

By the time of the first thaw in spring, when hunter and hunted alike emerge from their dens, holes, nests, boroughs, caves, huts, tents, tipis and yurts, a huge and hollow hunger hangs heavily upon the earth. Awakened from their long winter's stupor by the warmth and light of the...

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Eggs on End on the Spring Equinox

(0) Comments | Posted March 17, 2014 | 5:14 AM

Since the earliest times, the egg has been humanity's obvious and essential symbol for the significant atmosphere of the vernal season: birth, fertility, growth, eternity. The purely primal power, which comes from the handling of eggs at the equinox, has been a principle influence on many popular spring ritual practices...

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Gratitude to Go

(0) Comments | Posted November 28, 2013 | 2:15 PM

Like everyone else I know, I have been so tired -- so overworked, overstretched, overextended, overcommitted and overwhelmed, plus being out of commission with a broken wrist -- that my first thought about how to celebrate Thanksgiving this year was to have a circle dinner.

That is,...

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Have a Love Affair With Your Self

(24) Comments | Posted October 6, 2013 | 12:12 PM

Click here to read an original op-ed from the TED speaker who inspired this post and watch the TEDTalk below.

We have been sold a Hollywood bill of goods when it comes to romance. You know, how the handsome and suave leading man always knows exactly...

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Friday the 13th -- Good Luck!

(12) Comments | Posted September 11, 2013 | 12:50 PM

Considering the incalculable complexity of the universe, the sometimes cruel vagaries of nature, the capriciousness of circumstance, the sheer precariousness of existence, people have always thought it prudent to propitiate the powers that be. To invoke their protection and to seek the good fortune of their favor.

It is...

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Make a Wish Upon the Shooting Stars This Weekend

(7) Comments | Posted August 9, 2013 | 8:17 PM

The earth passes through nearly a thousand tons of debris from outer space every day on its orbit around the sun. This celestial trash bombards Earth's atmosphere at a rate of more than a million particles an hour. When these interplanetary pieces, or meteors -- most of which are no...

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Midsummer Blessings of Bread

(1) Comments | Posted August 1, 2013 | 7:20 PM

Summer is half over. The midway point of summer is like a well-seasoned woman. The galloping growth and sweet blush of spring have slowed and faded in her sweltering heat. She's slower now, and surer. Strong and steady. She's salty and sultry and a little bit dusty. A little wrinkled....

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When It Rains, It Pours

(14) Comments | Posted July 24, 2013 | 2:00 PM

Click here to read an original op-ed from the TED speaker who inspired this post and watch the TEDTalk below.

When people think of Earth's terrestrial environment, they invariably associate it with the color green. Green, in fact, has become code for "eco-consciousness." But, as that...

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Global Warning

(8) Comments | Posted July 10, 2013 | 2:42 PM

It's too damn hot.

2010 was the hottest year ever recorded. The ten hottest years have all occurred after 1998. And 2013 is revving up to take the all-time high record. Lucky us.

The amazing thing to me is that despite decades of warnings about the grave repercussions...

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Summer Solstice Salute to the Sun

(2) Comments | Posted June 20, 2013 | 11:20 AM

The Summer Solstice this year is June 21 at 1:04 AM EDT.

The solstice is the longest day of the year in the Northern Hemisphere. The sun has been inching its way back into our lives ever since the Winter Solstice, the shortest day of the year. Rising slightly...

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We Need an Enlightened Version of Fatherhood for the New Age

(2) Comments | Posted June 12, 2013 | 6:34 PM

The hand that rocks the cradle, has, from antiquity, ruled the world. Motherhood has been the only recognized blood kinship for the majority of peoples throughout most of the span of human existence. Because she bore them and supported them, woman was considered sole keeper of her children, just as...

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Mining for Meaning

(0) Comments | Posted May 31, 2013 | 5:15 PM

It always comes down to the same necessity:
go deep enough and there is a bedrock of truth, however hard.
-May Sarton

The shamanic assumption from which I operate is that every person has her own significant mission in this lifetime: her own path,...

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Why We Need Rituals in Our Lives

(10) Comments | Posted May 17, 2013 | 6:29 PM

The need for ritual is a basic human instinct, as real, as urgent and as raw as our need for food, shelter and love. And it is every bit as crucial to our survival. A compelling urge to merge with the infinite, ritual reminds us of a larger, archetypal reality...

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Tending to the Tree of Life in Spring

(2) Comments | Posted May 6, 2013 | 11:35 AM

Spring festivities have long been held in honor of trees and their mistresses, the virgin vegetation goddesses. Mid spring was celebrated as Floralia by the Romans, Walpurgisnacht by the Teutons and Beltane by the Celts, romantic devotions for Flora, Walpurga and Maia, for whom this month is named.

The...

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Spiritual Spring Cleaning

(6) Comments | Posted April 21, 2013 | 11:00 AM

Spring is Mother Nature's wakeup call. She sounds her bugle for reveille and the sun comes running back to us with light and warmth on its heels. "Rise and shine," she orders. And it does.

The Earth awakens in the solar radiance. The living energy, which has stayed hidden underground...

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April Fools Rush In

(4) Comments | Posted April 1, 2013 | 11:31 AM

"I've drowned seventy ants in a pool
I've burned down five rooms of the school
I've stolen six pies
And told terrible lies
But they'll never catch this April Fool."
-- Ann Story

The foolish tendencies of humanity have been portrayed since Paleolithic times by sacred tricksters whose job it is to mimic social...

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Celebrate an EGGSceptional Spring

(4) Comments | Posted March 15, 2013 | 2:42 PM

Because eggs symbolize fertility, birth, growth, possibility, potential, and life itself, they are widely associated with spring. The egg was the centerpiece of the spring festivals celebrated by the old tribes of Northern Europe in honor of Eostre, the Teutonic-Anglo-Saxon Goddess of the Eastern Dawn. She is the new awakening,...

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The Healing Power of Sex

(3) Comments | Posted February 13, 2013 | 2:42 PM

Regular sex, according to medical research, has the same benefits as regular exercise. It increases the flow of certain chemicals that naturally boost and strengthen the immune system, improves cholesterol levels, stimulates circulation, invigorates the heart, diminishes the intensity of pain -- especially in...

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