In my last post I spoke about how weight loss is really about "thinning out" the layer of fat that's lying on top of your muscle. I also mentioned how that layer can be as thick or as thin as we allow it to be -- several inches to a...
28 Comments | Posted February 21, 2012 | 7:16 AM
Whenever a client expresses to me that they want to lose weight, I always say to them, "No, you don't -- what you really want is to thin out the layer of fat that is sitting on top of your muscle, and add more muscle to your body."
Yes,...
0 Comments | Posted March 26, 2012 | 10:58 AM