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David Perlmutter, M.D.

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Finally, Healthful Fast Food

Posted: 07/27/11 11:25 PM ET

In what has been described as a move to build a more nutritious Happy Meal, McDonald's has announced that the popular menu selection will soon not only contain fruit but will also provide less than half the number of French fries. This makeover will result in a reduction of 110 calories, 7 grams of fat, and 130 mg of sodium. And beyond the changes to the Happy Meal, the company plans to reduce salt in many of its menu items over the next three years with reductions in calories, saturated fats, and sugars to occur over the next decade.

The New York Times quoted Mrs. Obama as stating that these changes were "positive steps." And I agree, these are small but meaningful steps in the right direction. Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides.

But there's an even bigger story unfolding behind the scenes with a McDonald's tie-in that will undoubtedly have an unprecedented impact on the eating choices and habits of Americans. Michael Roberts, former McDonald's President, and Michael Donahue who held a variety of positions during his 20 years with McDonald's including Chief Communications and External Relations Officer are preparing to open the first location of a what promises to be a revolutionary restaurant concept. LYFE Kitchen, an acronym for "Love Your Food Everyday" will provide health-focused, fast-casual dining experience featuring menu entrées with all-natural ingredients, low sodium, no trans fats, and all with less than 600 calories.

As a nutritionally minded physician, when I learned what these folks were planning, I was absolutely thrilled that finally someone had taken the high road in terms of feeding Americans. But just to be sure, I decided to take a trip to their headquarters in Chicago to learn first hand what was in the works.

It turns out that as expected, the LYFE team has done their homework. They've hired Art Smith, Oprah Winfrey's former personal chef and Tal Ronnen, known for his creativity with vegan and vegetarian dishes to design the menu from what they describe as responsibly-sourced ingredients.

While I didn't have the opportunity to actually sample the menu, the descriptions not only sounded delicious but also were right on track nutritionally, at least from my perspective. And according to Mike Donahue, the average check at LYFE will fall between $8 and $12 for lunch and $12 and $15 for dinner. In addition to vegan and vegetarian dishes the LYFE Kitchen restaurants will also serve smoothies, coffee, beer and wine as well as chicken and grass-fed beef burgers so there should certainly be broad appeal.

So rather than attempting to tweak an existing menu to satisfy critics, the LYFE Kitchen concept begins anew with the promise of purveying food that's healthful from the start, and they are well on their way. The team plans to open their first restaurant in September in Palo Alto, California, and I for one will be wishing them luck and following them closely.


 
 
 

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In what has been described as a move to build a more nutritious Happy Meal, McDonald's has announced that the popular menu selection will soon not only contain fruit but will also provide less than ha...
In what has been described as a move to build a more nutritious Happy Meal, McDonald's has announced that the popular menu selection will soon not only contain fruit but will also provide less than ha...
 
 
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David Perlmutter, M.D.
Vanguard Neurologist
09:05 PM on 08/03/2011
So everyone is clear, the post is written to honor what LYFE KItchen is doing, not to call attention to the changes in the Happy Meal.
10:42 PM on 07/29/2011
Doctor you are wrong. You say its 7 grams of fat and that is not true. McDonald's adds HFCS to breads. HFCS is processed differently than sugar. It's converted into fat after being digested. It's old news and top endocrinologists have made videos explaining why HFCS is converted into fat.
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Valerie Keefe
left-wing euro-tory trans lesbian
11:03 AM on 07/31/2011
Top endocrinologists have also shown that protein is converted into fat as well, like the Johns Hopkins study where participants stored just as many calories through carbohydrate percentages ranging from zero to eighty-five percent. I'll agree that HFCS is junk sugar, but just because excess calories are stored as fat does not mean that all calories are fat.
02:19 PM on 07/29/2011
There is NOTHING of nutritional value at McVomit's. I can't believe people are falling for this because they are going to add fruit and lower the salt intake. Seriously?
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Karl Wilder
03:47 PM on 07/28/2011
McDonalds serves cruddy, cheap, bad tasting food. That is who they are and what they do. They have the right to do it and people can choose to eat there, but making something bad a little better will not take away from the fact that it is cruddy, cheap, and tastes bad.
10:22 AM on 07/28/2011
Well maybe not "healthFUL" but healthIER. I think its great the McDonald's are making healthier meals available, especially since sometimes with work/kids/busy-ness its hard to find the time to cook healthy foods. Plus, sometimes its nice to just get out do something different. Being healthy is making small healthy changes over time, be healthier today (move more, eat less) than you were yesterday. Blog.mydiscoverhealth.com
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bjbold
Thank an Occupier
03:12 AM on 07/28/2011
FYI: Apples are #2 on the EWG's Shoppers Guide to Pesticides load, rating a 93 out of 100 points.Peaches are #1 with a 100 load.
11:23 PM on 07/27/2011
Hmmm. Nice idea, but I'm not so sure. Getting rid of the trans-fats, OK, that's a good start. But I'll bet these "healthy" happy meals are still going be loaded with sugar and insulin spiking carbohydrates. It might work for some, and might be a step in the right direction, but it's never so simple. For example, everyone agrees now that a can of soda isn't exactly health food. But 12 ounces of orange juice has just as much sugar. Replacing high-fructose corn syrup with regular fructose, for many people, is just switching brands, not changing problematic dietary-based health problems such as insulin resistance and type 2 diabetes.