We love to sit. We buy recliners for our homes, ergonomic chairs for the office and camp chairs for our kids' soccer games. Sitting feels good. The trouble arises when we sit too much. Humans evolved on the go. We aren't designed to sit eight, 10, 12 hours during the...
(3) Comments | Posted May 13, 2012 | 1:41 PM
What a gorgeous time of year it is! As we enjoy the delights of spring, I am continually inspired and uplifted by the beauty and energy of this season. This is an excellent time of the year to enhance your health with a gentle seasonal detox or cleanse -- simple...
(7) Comments | Posted January 14, 2012 | 11:07 AM
Your body's many systems work closely together to maintain optimal health, so when one system is off balance it can trigger a domino effect, potentially igniting a cascade of chronic health complications. One system that is particularly responsible for overall well-being is your digestive system -- a strong, yet delicate...
(16) Comments | Posted September 27, 2010 | 12:38 PM
The question of what we feel and where we feel it may seem simultaneously complex and vague, however, it has the potential to provide us with deeper insight into ourselves. There is obviously no right answer. It's an example of the type of questioning and inquiry that can lead to...
(3) Comments | Posted September 10, 2012 | 11:31 AM