As a sports psychologist and top endurance athlete, I want to stay healthy and fit, just like you. And I'm always interested in a new challenge. Whether you're a runner, triathlete, cyclist, or a multi-sport athlete, if you're like me, you'd like to create more variety in your workouts and...

Want to know how you can use sports psychology and mental training to reach your health, fitness and sports goals faster, easier, and get the results you want? Here are my top 10 mindset tips to help you build new motivation, confidence and major breakthroughs in your fitness, your training...

Guidelines for Thinking Like an Olympian and Maximizing Your Potential

Would you like to think, feel and perform like an Olympian (e.g., like Usain Bolt or Michael Phelps) in every part of your life? The people who develop the Olympic qualities mentioned in my previous article and practice...

Even if you never compete in the Olympics, even if you don't win 22 medals life Michael Phelps, you can think and feel like an Olympian. You perform like one in every part of your life. In my last Huffington Post article I talked about examples of the Olympic Mindset....

Even if you never compete in the Olympics, you can think, and feel like an Olympian. The result? You perform like one in every part of your life.

We often read about athletes overcoming physical disabilities. I interviewed Oscar Pistorius, who makes his Olympic debut this year, the first double-amputee...