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Dr. Karuna Sabnani
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Dr. Karuna Sabnani is a naturopathic doctor who is based in New York City and is the founder of Karuna Naturopathic Healthcare. She has been in practice for over a decade and works with people both locally and internationally.

According to her, the healing power of Nature is central to naturopathic and ayurvedic philosophy, and the goal for the doctor is to stimulate the body’s power to heal itself. Instead of trying to attack specific symptoms of a disease, naturopathic doctors focus on cleansing and strengthening the body to address and prevent both chronic and acute disease.

Dr. Sabnani is also the author of the e-book Get Relief From Time Deficit Disorder (TDD) 

In addition to her general practice, Dr. Sabnani has been the health and beauty advisor to Iman Cosmetics. She is also a specialist at Illumé, a unique image consulting and wellness service that re-interprets the concept of personal styling. Knowing beauty is from the inside out, Dr. Sabnani is an expert in weight loss, digestive health, energy renewal and skincare.

Entries by Dr. Karuna Sabnani

Stop Overwhelm With This Question

(0) Comments | Posted February 2, 2015 | 2:32 PM

How you deal with your thoughts and actions can go a long way in bringing happiness. How you think and where you put your focus in any given moment can make or break you. Getting lost in negative thoughts or letting your thoughts take you on a ride will have...

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The Only Detox You Will Need in the New Year

(2) Comments | Posted January 7, 2015 | 11:52 AM

Patients come to me seeking "detox" at this time of year when they feel groggy, tired, congested, fed up, sun deprived, and have reached for one too many glasses of wine or cookies over the holidays. They ask what products they should take, what foods to eat and if a...

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Guilt-Free Holiday Tips and Recipes

(1) Comments | Posted December 23, 2014 | 10:35 AM

Enjoy, and avoid the dread of holiday bloat, with these easy guilt-free tips below:

1) Exercise the morning before your feast and walk afterwards:

Gyms and yoga studios offer special classes on holiday mornings. Do an extra long workout. Your digestion and weight goals will thank you. Grab a...

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How to Detox Someone Out of Your Life

(80) Comments | Posted November 10, 2013 | 9:27 AM

Detox has become a fad word lately. Do a few shakes, stay off the booze, stop processed food, have a few green juices and you feel brand new.

This may come as a surprise, but toxins aren't just found in air pollution or your poor food and drink choices....

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3 Essential Morning to Night Healthy Drink Recipes for City Living [VIDEO]

(1) Comments | Posted July 1, 2013 | 4:10 PM

As a city dweller, do you often try to cram nutrition into your schedule with the hope of feeling fresh and flawless?

These three nutritional drinks will keep you on the move and help you look good while doing it. The video will give you recipes from morning to night...

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Daily Doses to De-Stress

(1) Comments | Posted November 7, 2012 | 11:00 PM

"Whew!" With a seven-minute late arrival, you land your bum on your yoga mat. Tuckered out, you conceal your panting and inner chaos. Post-mad dash to get to yoga class, you pretend to tune into the calm vibe in the room. "Om."

Welcome to the sardonic comedy of our time:...

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Take the Stress Out of City Living

(15) Comments | Posted September 1, 2012 | 12:30 AM

The reality script, I am told by most, looks like this: Your dreadful Monday begins when you wake up groggy after a battle with your alarm clock, which you slam to snooze three times. You calm yourself with the reminder that you will sleep in on the weekend. Hurried to...

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