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Mark Hyman, MD

Practicing physician

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Blood Sugar Solution Challenge, Day 14: Sleep to Shed Pounds

Posted: 03/12/2012 11:51 am
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If your metabolism slows down while you sleep, wouldn't it make sense to stay up a few extra hours at night to keep your metabolic fire burning as a way to lose weight? No! Find out why common sense doesn't make sense in today's video.

For more on the Blood Sugar Solution Challenge, see the full archive here.

 
 
 

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Heidi Sinclair
26 Fans
03:35 PM on 03/12/2012
Any further recommendations for someone who works nights?
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Rodsstewart
2 Fans
02:05 PM on 03/12/2012
I thought it was an added plus to lose weight on a plan that boosts energy, promotes health, and counteracts aches, pains, and disease sequelae...but Mark Hyman's Blood Sugar Solution also gives extra days to balance life. Yesterday was day 14 and today is day 14. The good doc is giving us more time to get it right. I like that.
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