Huffpost Healthy Living

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors

Mark Hyman, MD Headshot

Blood Sugar Solution Challenge, Day 14: Sleep to Shed Pounds

Posted: Updated:

If your metabolism slows down while you sleep, wouldn't it make sense to stay up a few extra hours at night to keep your metabolic fire burning as a way to lose weight? No! Find out why common sense doesn't make sense in today's video.

For more on the Blood Sugar Solution Challenge, see the full archive here.

From Our Partners