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Mark Hyman, MD

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Blood Sugar Solution Challenge, Day 14: Sleep to Shed Pounds

Posted: 03/12/2012 11:51 am

If your metabolism slows down while you sleep, wouldn't it make sense to stay up a few extra hours at night to keep your metabolic fire burning as a way to lose weight? No! Find out why common sense doesn't make sense in today's video.

For more on the Blood Sugar Solution Challenge, see the full archive here.

 
 
 

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