Blood Sugar Solution Challenge, Day 3: How to Kick the Sugar Habit

03/01/2012 09:26 am ET | Updated May 01, 2012

We are hardwired to love sweets. To survive in lean times during our hunter gather days, we had to fatten up if we came upon a berry patch or a beehive.

But today we live in a sea of sugar that sends our biological desires into overload. Use the four steps in this video to end sugar cravings once and for all.