Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors

Mark Hyman, MD Headshot

Blood Sugar Solution Challenge, Day 5: Get an Oil Change

Posted: Updated:

We live in a fat phobic culture. Yet everywhere we turn we are surrounded by fatty, oily snacks. Despite this, 99 percent of us are fat deficient. So what the real truth about fat? Is it really such a menace? Find out in today's video.

For more on the Blood Sugar Solution Challenge, see the full archive here.

From Our Partners