Blood Sugar Solution Challenge, Day 7: Don't Drink Your Calories

There are big reasons to think again before you filler' up at the espresso bar. When it comes to fruit juices, sodas, and other sugary, high-calories beverages the problem is even worse. Find out why drinking your calories is such a problem and learn Dr. Hyman's number one tip for weight loss in this video.

For more on the Blood Sugar Solution Challenge, see the full archive here.

 

 

 

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Comments

[darcylu]

03:40 AM on 03/06/2012

I started juicing because I eat a massive amount of organic vegetables, and this makes one meal a day a lot easier. I never expected that I would buy a juicer. But I am glad I did.

My "juices" are greens (such as kale) plus beets, carrots and unsweetened almond milk or a variety of other organic produce. Today it was greens (Swiss chard) plus an apple, carrots and unsweetened almond juice. Yummy. Even my husband enjoyed it.

I love drinking my fresh smoothies every day. No sugar. And they make me feel good.