Blood Sugar Solution Challenge, Day 12: Eat Early -- A Breakfast a Day ...

There are very few things in medical science that have been proven in virtually EVERY study to help you lose weight and re-balance your blood sugar. Today Dr. Hyman reveals one of them in this video.

Incorporate this one step in your daily routine and watch the pounds melt away.

12-Breakfast A Day from Dr Mark Hyman on Vimeo.

For more on the Blood Sugar Solution Challenge, see the full archive here.

 

 

 

Follow Mark Hyman, MD on Twitter: www.twitter.com/markhymanmd

Comments

[RAWoooo]

02:17 PM on 03/13/2012

Don't overeat and eat the right things in moderation!

[sfisher951]

02:05 PM on 03/13/2012

This is, I'm glad to say, completely bogus. How is it that Americans, who arguably eat the "best" breakfast of anyone in the world, are also the most obese, while French and Italians, who simply eat a roll and drink strong coffee are among the slimmest? All the studies that recommend a good breakfast are probably underwritten by breakfast cereal and dairy companies that have a financial interest in the outcome.

[kaysings]

06:00 PM on 03/13/2012

Europeans as a whole are more physically active than Americans. The personal car is a luxury most Europeans either just can't afford or don't need. They walk and ride bicycles far more, while Americans drive and sit in front of TVs and computers. THAT'S why Europeans are leaner.

[Dragon Lee16]

11:13 AM on 03/21/2012

Perhaps you meant to say that they have a spread of meats, cheeses, and fruits for breakfast - with their rolls and coffee. Europeans are more physically active mostly due to the efficient public transportation system. Meals and the social aspect are enjoyed rather than rushed through based on my experience - multiple trips to Europe, I have consistently lost weight during my trips there with little effort before competitions, and now have a brother-in-law from Bulgaria.

[Heidi Sinclair]

12:13 AM on 03/12/2012

what are your recommendations for people working nights?

[zeeke]

02:39 PM on 03/10/2012

You left out good quality fats...organic lard, butter, tallow, coconut oil, the healthy fats that will allow you to coast for hours without blood sugar fluctuation or hunger. Refried beans and eggs for example, for breakfast.