03/10/2012 12:15 pm ET | Updated May 10, 2012

Blood Sugar Solution Challenge, Day 12: Eat Early -- A Breakfast a Day ...

There are very few things in medical science that have been proven in virtually EVERY study to help you lose weight and re-balance your blood sugar. Today Dr. Hyman reveals one of them in this video.

Incorporate this one step in your daily routine and watch the pounds melt away.

For more on the Blood Sugar Solution Challenge, see the full archive here.