Huffpost Healthy Living
The Blog

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors

Mark Hyman, MD Headshot

Blood Sugar Solution Challenge, Day 29: Eat 'Good' White Foods

Posted: Updated:

Mostly we should stay away from white food - white flour, white sugar, white rice, starchy white
potatoes. These raise our blood sugar quickly and guarantee progressive weight gain. But there are a few wonderful white foods full of nutrients, protein, anti-inflammatory and detoxifying compounds. Find out which white foods you can eat in today's video.

For more on the Blood Sugar Solution Challenge, see the full archive here.

From Our Partners