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8 Steps to Stop Your Nighttime Binges

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Do you sometimes sneak a late-night snack, even after you've had a big dinner? Or worse, do you find yourself hungry and craving sugar and carbs at night? You may think you're alone, but nighttime eating is a common problem.

Are you hungry after a big meal? Do you continue eating late into the night?

It is one of the biggest reasons we gain weight. We eat and go to bed and store all that food around our bellies.

Have you ever thought about why, not long after a big meal, you crave more food, more sugar, and more junk, and you want to have chips or sweets or other unhealthy foods?

It's not a flaw in your personality. It's not necessarily some emotional issue that you have to fix. It's not some psychological trauma that you have to get over.

It's simple biology, an imbalance of the hormones that regulate your appetite.

Watch this week's House Call with Dr. Hyman to discover the simple steps you can take to balance your hormones, stop the cravings, and end the nighttime binges.

Wishing you health and happiness,
Mark Hyman, MD

Mark Hyman, MD is a practicing physician, founder of The UltraWellness Center, a six-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.

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