Nothing is more frustrating than traveling on empty and there’s really nowhere to get a cat nap. Lying across three rows of hard seats in the boarding area doesn’t do the trick. Sitting on the floor and resting your head on your carry-on luggage won’t do it either. And...

I don’t know any avid golfer who isn’t looking for tips to improve his or her game. Some of my golfing friends are real fanatics, incessantly talking about ways to reduce the number of strokes it takes to get through eighteen holes. And now I finally have proof...

If we're watching our weight and "blow it" on any given day, we're told it's okay because we can make up for it the next day and get back on track. But what about when we lose sleep? Can we catch up over the weekend and, say, sleep in...

Hold on to your seatbelt for this one.

Professor Elwyn Isaac from England's University of Leeds has just discovered an astonishing behavior among fruit flies: after mating, females ditch their usual afternoon siesta in favor of engaging in intense foraging (ahem, that would be akin to...

Think you've got it bad putting up with a snoring bed partner? Well, think again. This month a British woman has been recorded as one of her country's loudest snorers. Her snore is so loud that from a decibel standpoint, it's louder than a jet plane!

Impossible? Not...

Yes, Andy, we do sleep about a third of our lives away.

And I agree, it would be nice to have a gauge on us to let us know when we need to get some shut eye or when we've had enough, much like a battery light that...

If you learned upon landing that your plane's pilots had overshot the airport by 150 miles because they fell asleep at the controls, what would you feel?

Terrified?
Shocked?
Lucky?

I'd feel a mix of the above. In this week's latest hit to the airline industry, a...

I love a study that debunks an old theory long believed true. Last week scientists at the University of Michigan came out with a bold statement: everything we know about the human biological clock is wrong.

According to these researchers, who hail...

Imagine having to make a huge decision that may affect the lives of millions.  Your constituents have voted with confidence in your ability represent them on issues like health care and education.

But after months of contentious debate, when the deadline nears, it comes time to make the...

October's Consumer Reports features a review on something most people find frustrating, and almost everyone asks me about: buying a mattress.I've...

Nothing could be more challenging, exhausting and rewarding than raising an autistic child. Not only is the situation difficult for doctors and parents alike, but it's manifested in oh-so-many ways across a spectrum of symptoms and to varying degrees in different children. One of the most commonly experienced...

This topic is always popular: sleeping in separate beds for the sake of getting restful sleep and enjoying your partner even more as a result.

• Have you ever been awakened by your bed partner? (snoring, thrashing, moving around)
• Have you ever been...

Don't eat after 7 pm.

It's okay to eat late at night so long as you didn't pig out during the day.

Scratch that. It's not about timing, it's about calories.

No, it's about timing and calories.

Confused? I know, the messages tend to get mixed and muddled. So let...

"A woman's work is never done" - a phrase that will never go out of style, and its partner - a woman's often low-quality sleep life. At least that's what some are reporting as study after study indicate that all the multitasking in the world can't create more...

Pop quiz: Which of the following words does not seem to go with the others?

• Obesity
• Calories
• Insulin
• Sleep

Ah, there's nothing quite like dorm room living:

• Tight quarters.

The dog days of summer are fast coming to a close. In the coming weeks, millions of college-bound students will be hitting the books again and adjusting back into university life. For first timers, this is an
exciting time period. For veteran upper classmen, it's also a...

You don't have to be a shift worker or jet setter to have awkward or non-existent sleeping habits, but both groups suffer quite a bit. Melatonin, one of the more popular over-the-counter supplements, may be headed toward a new delivery system, a patch placed on the body with...

Correction: Sleep-deprivation linked to infertility. (I had a feeling that would get your attention.) Did you ever consider that? How could you with all the other things to worry about:
You've cut down on alcohol, caffeine, and even processed food.

You've scheduled more time to relax and tried to...

...Unless you've got the space and lots of willing participants... with a really good sense of humor.

If you haven't seen the spectacular display of Mattress Dominoes yet, check it out. In a mattress factory in England, 41 fellow Brits lined up dozens of mattresses on their ends...