Attention Parents With an Autistic Child: Is a Sleep Clinic in Order?

Nothing could be more challenging, exhausting and rewarding than raising an autistic child. Not only is the situation difficult for doctors and parents alike, but it's manifested in oh-so-many ways across a spectrum of symptoms and to varying degrees in different children. One of the most commonly experienced problems, however, is trouble sleeping.

So I applaud the sleep counselors at a special school in Manchester, England, who are helping autistic children and their parents deal with disturbed sleep patterns.

Typically, an autistic child can:

• Have erratic and prolonged settling down routines.
• Have the need to perform rituals prior to going to bed, such as going up and down stairs a certain number of times, or repeatedly check on other family members.
• Have trouble learning to sleep alone in a room.
• Wake frequently and require time to settle back down with the help of an overtired parent.
• Be very sensitive to light and sound.
• Be tactilely defensive to sheets, PJ's and covers.

All of this makes for overtired children and parents. Not a good thing for the health and wellness of either. This exacerbates an already difficult situation, affecting an autistic child's ability to perform and learn in school, as well as a child's ability to gain the upper hand on a sleep-deprived mood.

Any parent who has had to endure endless nights of little sleep can attest to their own package of consequences: poor concentration levels, low tolerance for coping with the challenging behaviors of their children and high stress. And I know those are just a few examples in the litany of negative effects to chronic sleep deprivation.

Establishing a firm routine appears to be the magic bullet to helping autistic children. This strategy actually works for helping anyone become a better, sounder sleeper. It lies at the core of sleep hygiene.

My hope is that the trend in addressing the sleep needs of autistic children expands and reaches the shores of us here in America. I'm not aware of any sleep clinics that focus chiefly on autistic children and their parents, but it wouldn't surprise me to see them pop up soon enough.

Ask your doctor in the meantime - and remember that the practice of good sleep hygiene can be helpful and rewarding to anyone --whether you're dealing with autism or not.

Sweet Dreams,

Michael J. Breus, PhD
The Sleep Doctor™
www.thesleepdoctor.com

This article on autism and sleep is also available at Dr. Breus's official blog, The Insomnia Blog.

Follow Dr. Michael J. Breus on Twitter: www.twitter.com/thesleepdoctor

Comments

[Gatogorra]

Our vaccine-injured twins slept through the night for the first time in two years only five days after putting them on the gluten-free/casein-free/soy-free diet. We've since come to regard "wakey-wakeys" as signs of subclinical seizures. Since we'd never in a million years use anticonvulsants in any case other than life-threatening grand mals, we pay close attention to environmental triggers of "wakeys" to the point that they've become quite predictable. Of course any "illegal" food exposure keeps them up for weeks so we stick to the diet 100%. Then there's pesticides, Sharpie markers, chemically-perfumed toys, commercial carpet cleaners, solvents, wood refinishing products, fabric softener, etc. There are weird things like oils other than olive oil-- something which meshes with new research on vaccine-induced lipid metabolism disorders that partly likens autism to ALD.
We view seizures much like asthma-- a condition which can sometimes hinge on environmental triggers-- and have managed to reduce the frequency to almost nothing. As our kids get ready to start school though, we may lose full control. If they begin waking again, we may go back to homeschooling to see if we can get them through their teens without developing full blown seizure disorders.
Sleep hygeine certainly helps but nothing-- I mean nothing-- works as well as DAN treatments for sleep.

[dugmaze]

"Sleep hygeine certainly helps but nothing-- I mean nothing-- works as well as DAN treatments for sleep."

That's a fact.

And simple to study.

I can give my son a night terror just by feeding him something with carbohydrates right before bedtime. I've been told night terrors have nothing to do with autism but I've heard several other parents mention them too.

Gat's right. It has to be 100% of the time.