It's National Sleep Awareness Week, and while I talk about sleep all the time, it's great to have a week focused on an activity that just doesn't get the respect it deserves.
The truth is that people aren't nearly as aware of the importance of sleep as they should be. In fact, the CDC recently released a report that says that more than a third of Americans get fewer than seven hours of sleep a night. This might not seem like such a frightening statistic, but the long-term effects of sleep deprivation include severe health risks, like diabetes and heart disease. The National Sleep Foundation recommends seven to 10 hours of sleep a night for adults, and this report suggests that those who get less sleep are more likely to doze off during the day, even while driving. Now that's scary.
It's hard enough to make sure we get at least seven hours of sleep every night, but it's even more difficult to make sure those hours are good, quality sleep. In honor of Sleep Awareness Week, take a look at some of the questions that the CDC. asked:
Are you surprised by your answers? You shouldn't be. In the C.D.C. report, 35 percent of the adults studied reported getting less than seven hours of sleep per night!
This sleep deprived situation isn't going to be helped by the start of daylight savings time this Sunday, March 13. The time change in the spring is always more difficult than in the fall, since we spring forward and end up losing an hour of our day. Since that time change officially happens at 2 a.m. on Sunday morning, the hour we lose is an hour of sleep.
Since the time change coincides with National Sleep Awareness Week, here are some tips to help you be more aware of the loss of that valuable hour of sleep and better adjust to it:
Be aware of your bedtime routine as the clock springs forward. Otherwise, you might fall back asleep at the wrong time.
Sweet dreams,
Michael J. Breus, Ph.D.
The Sleep Doctor™
Everything you do, you do better with a good night's sleep™
www.thesleepdoctor.com
Facebook: www.facebook.com/thesleepdoctor
Follow Dr. Michael J. Breus on Twitter: www.twitter.com/thesleepdoctor
Dr. Michael J. Breus: Super Sleepers: Could You Be One?
Daylight saving time - Wikipedia, the free encyclopedia
Same goes with the school year. It had to do with children being needed on the farms. That's not too common these days so kids need to be in school a lot longer during the year and the day too.
http://thewritefuture.typepad.com/the-write-future/
No, this is not a cheese tray.
For the sleep questions - I get to bed/sleep roughly the same time most nights, and average between six and seven hours. Occasionally I won't get more than four, simply because I'm not sleepy and can't drop off. It doesn't affect me during the day, though by the time I go home I'm ready to sleep. Fortunately I don't drive, and can snooze during a long train commute. I've never nodded off during the day at work, though occasionally I'll snooze on the couch at weekends. I try not to do that, though, because it'll only mean getting to sleep that much later at night.
Having an hour of daylight suddenly relocated from one part of the day to another is not something we are biologically equipped to handle. Forget about "losing an hour of sleep" one night - I feel the effects of this for weeks, and it's all the worse because there is NO GOOD REASON for it. ARRGGGHHHH!!!!