Any new parent who has tried to get an infant to sleep knows about the secret spell of a swing. There's something magical about the rocking motion that a swing or even human arms can provide to put a baby to sleep. It also explains why a ride in the car or a train can be equally as tranquilizing.
So why couldn't the same or a similar technique help an adult insomniac?
There is a technology that has been developed that may do just that.
The device is designed to simulate the gentle, soporific swaying sensation that seems to be the key factor in lulling babies (and adults) to sleep. And this can be achieved without the need for an actual bedroom swing to accommodate an adult (or asking your partner to do something impossible!).
It's about the size of an MP3 player and is connected to the mastoid bone behind the ear using a sensor cable, which sends electric pulses into the vestibular system. This stimulates the balance centers in our middle ear to create a gentle swaying or rocking sensation. If it sounds too good to be true, or if you're already feeling sick at the thought of being artificially rocked to sleep as if lying on a sailboat, listen up.
The device was researched and developed in Australia by Philips Home Healthcare Solutions, and according to tests performed in sleep labs throughout Sydney and Melbourne, it was found to decrease 67 percent of severe to moderate insomniacs down to a level of no clinical significance.
That's huge. That means the cure for some insomniacs may be just a drug-free device away rather than another pill or strong-willed attempt at bedtime meditation.
Though I'm not quite sure there's any substitute for a piece of technology that, at the touch of a button, can make you feel like you're being rocked to sleep like a baby, there are other low-tech ways to "rock" yourself to sleep. Try these three techniques instead:
These strategies won't necessarily make you feel like you're swaying, but you can add some visualization to conjure that rocking, swaying sensation. With your music playing, close your eyes and just imagine safely floating on a raft or inner tube while drifting in the ocean. It's actually not too difficult to visualize. And it might just take the "difficulty" out of falling asleep.
Sweet Dreams,
Michael J. Breus, PhD
The Sleep Doctor™
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I'd like to see some research how our bed companions affect our sleep because that, to me, is a big issue. Maybe couples shouldn't sleep together?
I wrote an article about this issue http://www.postcardsfromapeacefuldivorce.com/429/who-is-in-your-bed/
I envy those who suggest people who cant sleep just arent tired enough. i have delayed sleep phase syndrome.. permanent jetlag.. i would love some sort of cure.. this surely is not it.
So, initially, the topic broke my heart thinking of children rocking themselves; but the mind of a child is not clouded by cynicism and leads one to consider that yes, this process MUST be comforting. Today, at 9, he's long past rocking himself. Maybe it's time for me(a chronic insomniac) to consider listening to the movement of a child.