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Dr. Richard Shane
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The Joy Of Sleep: Relax Your Way To A Good Night's Rest

Posted March 3, 2010 | 10:55:00 (EST)

"The Joys of sleep? What if sleep is difficult for me? That's not enjoyable!"

There is so much attention paid to diet and exercise, yet consider that you can go a long time with poor diet or exercise without noticing the effect. Yet if you go one night with poor...

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