Get Off the Scale!

04/25/2015 11:01 pm ET | Updated Jun 24, 2015

It's seems that once again, the public conversation about health has been degraded to weight and appearance.

As usual, celebrity women have become the prime targets of jabbing and sometimes devastating comments. This collective social behavior always trickles into the day-to-day lives and consciousness of so many women, fueling insecurity, self-doubt, and a question of worth.

This cycle of emotional and social bullying can have lasting repercussions. As a man in love with an amazing woman and a dad to an incredible daughter, I have a message...

Ladies, most of you have no idea how beautiful you are. Don't let mean words from an insecure soul blind you from the truth of your beauty. You are beautiful by design... just the way you are.

You are more than a number...

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It's true, the scale can only give you a numerical reflection of your relationship with gravity. That's it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don't give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!

(VIDEO: Touching audio version of "Get Off The Scale!")