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Dr. Terri Orbuch

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Relationship Advice: Is This 'the One' for You?

Posted: 09/30/10 09:00 AM ET

Kyle is a recently divorced executive with grown children, loves to cook and is a terrific dancer. Shira is a single parent and small-business owner, deeply religious, who shares his fondness for food but admits to having two left feet. They've been casually dating for six months, and friends on both sides say they're "perfect" for each other.

So how can these two, or any other couple, know for sure if they're really a match made in heaven? Whether you believe you've already found Mr. or Ms. Right or are just thinking about taking a dip in the dating pool, there are a couple of steps you can take that will help resolve whether that certain someone is right for you.

Know Your Partner--and Yourself

Most important, if you and your partner have a clear understanding of the qualities in a romantic partner that most matter to you, the odds of your relationship lasting over the long haul greatly improve.

First, do you know what the right person would look like if you met him or her today? Ask yourself, "What do I need or want in a partner?" Take an hour or two to list the 15 qualities (no more, no less) that you believe are the most important in a romantic relationship or partner. Be specific, and be brutally honest. For example, if you're a woman, "tall, dark and handsome" may be your ideal, but when it comes right down to it, it may be far more important to you for your partner to have similar religious beliefs, be around the same age, or to be financially stable. Make sure you take the time to sit down and list what is right for you.

When you are done, share your list and seek feedback from someone who knows you well. Revise your qualities accordingly. If you're just getting started, use this laundry list as a guide to selecting men or women to date. If you've been dating for awhile, keep your list handy and be sure to review it regularly to monitor your progress and make sure your priorities haven't changed. If someone meets about 80 percent of these qualities, that is good.

Three Questions You Need to Answer

But how can you know if this relationship really is the right one, and what signals or cues will reveal whether you and your partner are truly compatible? There are three crucial questions you should ask yourself before you take the next step toward commitment or marriage.

1. Do you share similar values? Many people are attracted to their opposite. But studies show that the strongest long-term relationships are built on a foundation of similar underlying values and beliefs. Does this mean you have to like the same music or food? Absolutely not. These common key life values might include shared or common religious beliefs or upbringing; racial, ethnic or cultural background; or lifestyle preferences. Shared values and experiences are important because they act as a frame of reference for a couple and enhance communication by creating a kind of "emotional shorthand." Sharing a similar perspective or set of experiences makes it easier for couples to see things from the other's perspective and, thus, better understand each other's feelings. If you and your mate-to-be aren't compatible on life values, think long and hard before taking the walk down the aisle.

2. How do the two of you handle conflict? Stop for a moment and think about the last disagreement or argument you had with your romantic partner. Did you interrupt one another or call each other names? Or were you able to listen to the other's perspective and remain respectful of one another's opinions? Conflict is a natural part of any relationship. The key is how you treat one another when you are odds. How both of you behave now when you are having a disagreement says a lot about how you will (or won't) resolve problems in the future.

If you handle disagreements consistently in a destructive manner--such as interrupting, yelling or calling your partner names, my research shows that you are more than twice as likely to divorce over time. I discuss these findings in my book, "5 Simple Steps to Take Your Marriage From Good to Great" (Random House). A good relationship is where the two of you fight fair. It is important that you pick your battles, know when to engage in an argument and when to let it go without resentment, don't name call, and calm down when you talk.

Humor also can be a great equalizer and, when used strategically during an argument, can de-fuse a disagreement and remind the couple why they are together in the first place. In a recent survey of 1,000 Americans conducted on behalf of People Media, Inc., the number one provider of targeted online dating communities, 45 percent of respondents said that, in addition to chemistry, a sense of humor was the single most important factor when choosing a relationship partner. (Thirty percent said sharing a similar cultural background was the most important factor.)

3. Do you trust this person? Trust is perhaps the most important and essential aspect of any relationship. Before you make a commitment, ask yourself whether you trust your partner. This means that you believe your partner tells you the truth, won't hurt or deceive you, and has your best interests at heart. Be sure to have what I call a "trust chat" with your partner. Ask each other tough questions, such as: "What does commitment mean to you?" and "Is it acceptable to have secrets from one another? And, if so, what kinds of secrets are okay?" More than anything else, this conversation will give both of you a sense of whether your values are similar.

Sure, it takes courage and confidence to initiate an honest and intimate conversation with your partner about shared key values, how the two of you manage conflict, and trust. However, it is far better to fully understand in advance the factors that make your relationship work well than to be confronted later on with the challenge of figuring out why it didn't.

 

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Kyle is a recently divorced executive with grown children, loves to cook and is a terrific dancer. Shira is a single parent and small-business owner, deeply religious, who shares his fondness for foo...
Kyle is a recently divorced executive with grown children, loves to cook and is a terrific dancer. Shira is a single parent and small-business owner, deeply religious, who shares his fondness for foo...
 
 
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09:37 PM on 10/04/2010
I think these are all great points...#2 really got my attention. I have been in a relationship with an older man for about 7 months now. I really like the way he handles conflict. Many guys my age do not handle conflict or problems in a relationship as well as an older man. He more trustworthy, and he has many of the qualities I want in my husband. http://btwitiailwu.com/dating
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CoastalNC
Good thoughts create good things
03:44 PM on 10/04/2010
husband and I first met at church...I'm not into religion anymore, he doesn't attend. We have different types of humor and very little in common. When he asked me to marry him I made a point of telling him major things I needed....he said he was okay with them. We married, he immediately changed, not a lie he said...just figured he'd change my mind. The first year I watched tv shows to teach me how to kill....at the end of the year told him how I felt (hated him, wanted him to die, do something). He stopped hounding me, I learned to just ignore him, let it roll over me and off me and live my own life with him in the house. We finally reached a point where he is a pain in the buttocks but he is my pain so I deal with him....and I learned of his PTSD and TBI issues that cause majority of our problems, which he can't help, that has made it easier for me to overlook alot of things. The good thing is that we do talk, we don't yell or scream as a rule and we can walk away mad and come back later and cooly discuss the issue and come to some agreement even if it is to just disagree. He is also generous hearted and a computer nerd which comes in handy...I'm not technical AT ALL so he keeps my computer working. :-)
09:41 AM on 10/03/2010
I agree with all the 3 pointers made here, especially know yourself and then your partner. Without this the rest is irrelevant. A very simple but misconceived concept by many
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Mary Yam
Trust in God but lock your car.
02:42 AM on 10/01/2010
I agree with the first one ''sharing similar beliefs''.
04:25 PM on 10/02/2010
I don't. Nothing worse than a brainwashed couple.
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CoastalNC
Good thoughts create good things
03:47 PM on 10/04/2010
If you are the type of personality that cannot allow others to believe differently then you definately need to share similar beliefs. But a little difference is good, you can be too much alike.
07:05 PM on 09/30/2010
From my past relationship (which was over 8 years) I learned that I don't always have to talk
about whatever pops in my head.....about this or that....and yadda yadda.
I'm a talker so I have the opinions about EVERYTHING and I was always quick
to verbally vomit all over my ex. From the way he cooked to the way he used the shower.
I learned to shut my mouth and just let things be.
Leave him alone.Let the guy be. Silence is okay.
And now in my new relationship, my guy thinks I'm "elusive" and "easy-to be with".
My ex did have big issues that I'm glad we did break up.
But I probably made his life a little harder by not controlling my emotions to "vent" and
"train" him all the time about EVERYTHING.
I'm a strong woman but that doesn't exuse me to treat someone like a child/ disrespectful.
Gwad I'm so glad I learned this because life is so much more relaxed and happier.
11:39 AM on 10/01/2010
I was the same way in the beginning of my marriage. Controlling, opinionated (still am, to a point), and so on. As I matured I realized that I was unhappy and that I was the one creating my own unhappiness. So I changed, learned to relax and take deep breaths. And what do you know, like you, I am more relaxed and happier.

The great thing about getting older is that you generally get wiser too. You live and learn so to speak.
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HUFFPOST COMMUNITY MODERATOR
KJLSanDiego
03:08 PM on 09/30/2010
me and my boyfriend have both been through too much drama with nutjobs, so I think that our mutual desire to not overblow conflict helps us to get on so well. We do our best to keep perspective, and usually end up agreeing that our argument was silly and trivial and play nice.
I also think the passion has to be there. I got so sick of everyone else I had dated, but we're still on fire 4 years later!
11:50 AM on 09/30/2010
Bad news for mixed couples, the experts have spoken...
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brooklyncitizen
Quaerite primum regnum dei
02:36 PM on 09/30/2010
and the y say what?
Dharma kate
Monty Python wrote my bio.
10:42 AM on 09/30/2010
Of these three, the last two are the deal-breakers. I've been with my husband 25 years now, 21 of them married and to this day, we agree on NOTHING. We're opposite ends of any continuum you could name. The thing that keeps us together as a couple is the last two items you mentioned: trust and ability to disagree without fighting.

Regardless of what decisions he's made, or how he expresses an opinion, I trust his character and his intention. He's a good man. I don't have to agree with him because fundamentally, I respect him. I'm afforded the same respect. That makes things easier.

Humour? Oh Lordie, we'd have killed one another years ago without it. But when it comes to conflict-styles we have learned that we can talk until we're blue -- we will NOT change the other person's mind. So we don't try to. We state our opinion, discuss things but there's no agenda of trying to convert the other. Then it's come up with a decision we both can live with.

Finally, it's remember that not all decisions (in fact most) aren't life or death. They're details. Details, even if 100% wrong, can be fixed. There's no need to fight over details. We've had less than 10 FIGHTS in 20 years. Disagreements -- daily. Hourly on weekends. First sentence our daughter articulated on her own? "I disagree".

Wonder where that came from??!!
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brooklyncitizen
Quaerite primum regnum dei
02:37 PM on 09/30/2010
good for you....so just curious what keeps you together?
Dharma kate
Monty Python wrote my bio.
05:00 PM on 09/30/2010
He's a fantastic human being. He's funny and good hearted and decent, and loyal, a terrific father and a great human being. He also likes Napoleonic history, collects lead minatures, has zero colour sense, can barely dress himself, votes incorrectly, can't use power tools, is a computer nerd, isn't social, doesn't like company or parties and he's mine!! He's my best friend and I thank God he's part of my life every single day.