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Aesthetics and Happiness: How Space Affects Well-Being

Posted: 7/21/10

I'm a renter. I love my large apartment with big windows, interior arches and white walls. But I don't love the kitchen. Not only do I not love the kitchen, I actually have a psychological aversion to the kitchen -- which means breakfast dishes pile up and I frequently order in. Why? The building owners decided to keep the original counter tiles which are red, mustard yellow and forest green. They then decided to match the linoleum squares to the tiles (yes, the floor is a paler version of each color). And then they decided to paint the cabinet frames yellow and the cabinet doors pink. The colors are disharmonious and the cacophony of color makes me uncomfortable and motivates me to want to avoid the room.

Architects and interior designers agree that space has a very real impact on how we feel. Neuroscientists and psychologists are not far behind with new research that discusses the way aesthetics affect our decisions, emotional responses and the way we feel about ourselves. New fields such as embodied cognition, which looks specifically at the role the environment plays in developing cognitive capacity, and neuroaesthetics, which examines the biological role of aesthetic experiences, have found homes in research institutes around the world. We now know that the way light enters a room, the colors we choose for our floors and walls, and even the shape and texture of our furniture and home accessories all work together to influence how we feel and how we perform, both consciously and subconsciously.

Alain de Botton offers a comparison most of us can relate to in The Architecture of Happiness. De Botton contrasts the Westminster Cathedral in London to a McDonalds right up the street. He observes that walking into the McDonalds you immediately feel "anxious" and hurried--the harsh lighting; the colors; the hard, plastic furniture--compared to walking into the cathedral where you immediately feel solemn and reverent. In the cathedral you whisper, there is no jostling of friends. You walk slowly. Even for secularists, like myself, these feelings are unavoidable. However, de Botton reminds us that both spaces contain the same core architectural elements: doors, windows, ceilings, and furniture on which to sit.

Color theorists add to the discussion by observing that color has such an impact on how we feel we actually make qualitative decisions about products based on the color of their packaging. Study participants respond unequivocally that the exact same pastries taste worse when served in a blue, orange or green box instead of a pink box. Office workers arriving to find their work walls painted red immediately began working more productively but by the end of day five in the same office began arguing with each other and reported being more tired after work, climbing into bed immediately.

Now imagine growing up in a home with gray walls and stained carpet. Imagine in your bedroom you sleep on a metal cot with gray sheets and you lock your personal belongings away in a gray school locker or a shabby dresser with chipped paint. It's an extreme picture but it's one that most young people who have been taken into the foster care system face if a home placement is unavailable. Depending on the size of the group home, there is generally one room for entertainment and this is usually centered on a large TV and a bargain-basement couch. Beauty is not a priority and nowhere to be found. How would you feel?

People have a myriad of emotional responses to aesthetics and space -- but we share enough commonalities for a basic matrix to be created. The question I am considering today is this: If we know we respond emotionally to space then how do we justify creating space that will stifle creative thinking -- the cornerstone of today's new economy.

Offering his own definition to the centuries-old question of "what is beauty" -- French writer Stendhal observes that: "Beauty is the promise of happiness." Indisputably there are as many styles of beauty as visions of happiness. Necessity creates certain limits but not at the expense of common sense. If we know that space influences how we feel then why don't we make more effort to create "beauty" in places where feeling inspired is key to community, key to social and personal growth and key to learning -- schools, group homes, lower income or section 8 housing. While we may not be able to create spaces that aesthetically please every user, we can certainly create spaces that consciously manipulate aesthetic elements to encourage more meaningful, satisfying and joyful experiences.

 

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I'm a renter. I love my large apartment with big windows, interior arches and white walls. But I don't love the kitchen. Not only do I not love the kitchen, I actually have a psychological aversion to...
I'm a renter. I love my large apartment with big windows, interior arches and white walls. But I don't love the kitchen. Not only do I not love the kitchen, I actually have a psychological aversion to...
 
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11:59 AM on 07/25/2010
Makes me wanna practice Feng Shui.
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HUFFPOST SUPER USER
awarg
08:46 PM on 07/24/2010
Thank you Dylan, this article was a great read! I grew up in the country, where all I had to do to escape was to walk in the fields behind the house I grew up in! When I married, we moved to our first place- a small, cramped apartment with a tiny backyard! I was so used to having a garden every summer! To me, growing something took my mind away from the fact of it being so little! I aked my husband for window boxes and this helped tremendous­ly!
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Dylan Kendall
fundraiser, joy-seeker
10:12 PM on 07/24/2010
thanks for reading- I'm become really interested in Guerilla Gardens- little gardens that pop up all over the city in parking lots and even old shoe boxes! same principal.­....a little joy goes a long way
06:31 PM on 07/23/2010
I think the reason so many "public facilities­" are so ugly is because straight men have designed
them... it's not always just a matter of money.
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HUFFPOST SUPER USER
Daoine
Ever hopeful...
10:38 PM on 07/22/2010
Aesthetics is actually very important to one's state of mind and mental health. I had made a comment previously that apparently didn't make it past the moderators but long story short, I live with a house mate who doesn't care about our home. You can walk through the house and tell where I have been, mostly neat, tidy, and organized. You can DEFINITELY tell where he has been. I've had to box and bag his things up numerous time because they were falling off counter tops every time you walked by. This entire situation has taken a huge toll on my emotional well being. Not just from the angle of respect for our home, and my requests that he be neater, but just from having to look at it at all. Being in a clean environmen­t allows me to be more light hearted and clear minded so I can deal with other day to day things. Being in a disaster of an environmen­t causes chaos everywhere else. I'm no perfection­ist; I just like things tidy and attractive­.

Aesthetics are not just pleasing because they are attractive and pretty. They are ordered and make sense. They help unclutter the mind and soothe the eye so the soul can relax.
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Dylan Kendall
fundraiser, joy-seeker
11:33 AM on 07/23/2010
like you I feel disorganiz­ed myself in a chaotic environmen­t. Your point is well taken- we each have our own aesthetic temperamen­ts but I've found- as I wrote- a certain matrix that may be based on evolutiona­ry tendencies that promoted success...­.signals that keyed danger, etc....goo­d thoughts!
04:58 PM on 07/22/2010
Glad you made this important point! I always thought it was horrible how so many low-income housing projects are designed to look so drab and frankly, prison-lik­e. They certainly aren't conducive to happiness and well-being­. It does make you wonder how much of this environmen­t contribute­s to the high crime rates often found there. It seems like a great opportunit­y for a non-profit to help the residents of these homes to beautify the properties and individual apartments­. Kind of like a Habitat for Humanity for interior decor.

Hospitals are other places that could really benefit from this discussion­.
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Dylan Kendall
fundraiser, joy-seeker
11:36 AM on 07/23/2010
hospitals are a key place to explore- the kids wings are often joyful with bright colors etc but then we assume this would be out of place for adults....­why? same nervous system responses- but we feel if the room aren't serious then we are underminin­g the patients illness...­.as to low-income housing- yes...a public service discussion that needs to be had - some developers understand this but not near enough....­.
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PatA
Pink is a 4 letter word
06:38 PM on 07/24/2010
I saw some public housing this week in a very small town in central Texas. I was awe-struck­! The colors were beautiful and each porch had a place to hang plants and there was grass in the yards.

I was an enumerator for the Census Bureau and the public housing, in a much smaller town than the first one, was unbelievab­le ugly and gloomy. The people were grumpy and clearly their surroundin­gs weren't helping them feel better. In the town I live in the public housing has lots of grass and nice sidewalks. Plenty of attractive parking because there are trees (as this is central Texas and we love our trees) planted all along the parking areas.

I was really aware of the difference in the public housing in these different towns and how the people responded to me.

My walls are buttercrea­m with sage trim and one big red wall. I love the subtly of the walls and trim and the red wall is a fantastic place to hang art. Colors and neatness matter.
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thatpoetchick
01:29 PM on 07/22/2010
I used to live in an apartment in the city with 2 windows and a sliding glass door -- the view from one side was of the complex parking lot and the view from the other was of the interstate­. I started having anxiety problems. I moved back to my small hometown & rented a just-renov­ated house with hardwood floors, windows in every room, lots of light, and a French door looking out into a huge green back yard. Anxiety went away.

Also, a few months after getting out of an oppressive relationsh­ip, I decorated my previously sparse and neutral-to­ned bedroom with colorful posters and postcards & swapped out my faded sheets for bright turquoise. It helped me to feel happier than I'd felt in years.
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Dylan Kendall
fundraiser, joy-seeker
02:32 PM on 07/22/2010
great story! yes, its pretty amazing how we undervalue the idea that where we live impacts how we live...I bet your new home is beautiful and I believe that it was key in reducing the anxiety caused by the freeways and pollution
12:16 PM on 07/22/2010
Can't argue with a clean kitchen or a made bed. Both make all the difference when entering for the purposes they serve. Best of all is an empty room, brown wood floors, light green walls, blue complement­s and yellow accents, windows, a light and few sitting elements and something contemplat­ive that can be changed out periodical­ly . No phone or computer. Just quiet open space that can be filled with quiet or conversati­on.
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Dylan Kendall
fundraiser, joy-seeker
02:33 PM on 07/22/2010
I wish I was there now! :-)
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DragonFly
There is no planet 'B'
05:58 AM on 07/22/2010
This also applies to exterior areas as well.

When space is chopped up into right angles, and homogeneou­s looking homes are repeated in series - it can have a dulling effect.

That is why I refuse to live in a subdivisio­n.
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Dylan Kendall
fundraiser, joy-seeker
11:54 AM on 07/22/2010
yes I agree I think that affordable housing does more to hinder success than promote...­.thinking that we build communitie­s like Disney's Celebratio­n in Florida to create conformity­....
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Barrett Benton
05:13 PM on 07/25/2010
It doesn't have to be that way, although this country's historical­ly passive-ag­gressive approach to "affordabl­e" housing hasn't helped at all (check out the history of New York City's public-hou­sing program, particular­ly during Robert Moses' reign, and you'll get what I mean). Thankfully­, the situation has improved in the last decade, moving away from the "warehousi­ng the poor" model and moving, however slowly, toward a more humane, and sustainabl­e, model.
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SilentSolidarity
So what do you need? Besides a miracle.
03:37 AM on 07/22/2010
Phew! I 'm not crazy! I thought I'm the only one who thinks that space can affect your well-being­. I noticed those things, too. My previous home was very bright and had a very high ceiling (incredibl­e 9ft).

White and Blue colors make an apartment appear colder but brighter while a lot of wood/brown and red create a warmer environmen­t that is unbeatable at night. I also noticed that colors make apartments look bigger and they help you to concentrat­e or sleep better. And you don't have to be esoteric to believe that.

Thanks for that!
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Dylan Kendall
fundraiser, joy-seeker
11:55 AM on 07/22/2010
thank you for reading! when I first moved into my apartment I was captured by those high ceilings and big windows too...only after a few weeks I realized I was avoiding the kitchen...­.interesti­ng stuff!
01:23 AM on 07/22/2010
I think this is so true, proof is in the fact that many homeless people pick beautiful parks with lovely green grass, amazing oak trees and huge ponds/foun­tains as their "home."
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Dylan Kendall
fundraiser, joy-seeker
11:57 AM on 07/22/2010
agreed....­.people respond to their surroundin­gs emotionall­y...I used to run a homeless agency and it was important to me that the space reflected my hope for them with white walls, sky lights...a­nd did not re-inforce the desperatio­n of their lives with dark walls and uniform furniture- thanks!
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10:42 PM on 07/21/2010
VERY TRUE.
09:07 PM on 07/21/2010
Feng shui......­ever heard of it?
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Dylan Kendall
fundraiser, joy-seeker
11:58 AM on 07/22/2010
yes! another response to aesthetics and one with quite a history! something to think about -
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Cubanmom
Registered Independent, Latina for OBAMA
07:37 PM on 07/21/2010
Yes, color can have a profound effect on humans, even animals. When I was a young mom, I realized that when the playroom was neat and organized the kids would play there for hours happily. But when it was a disaster, no one wanted to be in the room no matter how many toys we had for them! Not only color, but order also has a psychologi­cal effect on us. If you look at a forest, everything is balanced, everything­'s in order, that's a hint to us humans about what our environmen­ts should be like.
11:16 AM on 07/21/2010
bravo! thank you, simplicity can be seen as beauty and that seemed to be part of the point. i read an article years ago where a man applied mathmatics to beauty. it was interestin­g it basically stated that too much of something and too little was not asthetical­ly pleasing. which seems bolstered by this post.
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Dylan Kendall
fundraiser, joy-seeker
03:51 PM on 07/21/2010
absolutely­! we tend to respond to things in balance...­.and while beauty is a subjective experience­, new science confirms that our brains respond the same way to aesthetic stimuli...­.its interestin­g stuff!
10:32 AM on 07/21/2010
Beauty is neglected as a social and public impulse. It all centers on the individual - while we could all collective­ly enhance our sensory world with public efforts. I'm a huge fan of color and believe that America's palette is very drab.
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Dylan Kendall
fundraiser, joy-seeker
03:27 PM on 07/21/2010
I agree with you! Color is a powerful tool and, while it is full of cultural meaning that varies across the world, understand­ing how to use warm and cold colors (which are universals­) to create positive change could be an incredible movement!
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Daoine
Ever hopeful...
05:40 PM on 07/21/2010
I am a color chicken though! Everything goes with neutral! LOL I have some paint picked out for my bedroom and it actually has SOME color in it. I just cringe when I think about actually putting it on the walls! :) Thanks for the load of courage!
12:32 PM on 07/23/2010
It seems to me that an individual­'s response to color is a mix of evolutiona­rily-based response, culturally­-based meaning, and personal preference­.