9 'Bad' Foods That Aren't Always So Bad

09/26/2011 08:30 am ET | Updated Nov 26, 2011

By Nicci Micco, Editor-at-Large for EatingWell

Some healthful foods have gotten bad raps they just can't shake. Do you avoid peanut butter because you think it's super-fattening? Have you banned egg yolk because you're concerned about your heart health? Get the good truth about these and more "misunderstood" foods and why you should eat them -- in moderation, of course.

What healthy foods do you think are "bad?"

Nicci Micco

Nicci Micco is editor-at-large for EatingWell and co-author of EatingWell 500-Calorie Dinners. She has a master's degree in nutrition and food sciences, with a focus in weight management.