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Ed and Deb Shapiro
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Ed and Deb Shapiro know a thing or two about meditation; they have been teaching together for over 25 years. They are the award-winning authors of BE THE CHANGE: How Meditation Can Transform You and The World. Deb is the award-winning author of Your Body Speaks Your Mind, and MERGING: Women in Love.

They are meditation and mindfulness teachers, corporate consultants and coaches, and retreat leaders. They are featured columnists on and Their radio show: Going Out Of Your Mind, is LIVE on Tuesdays at 8:00 pm EST. Ed and Deb are Strategic Members of the United Council on Yoga for the President's Challenge and the President's Council on Fitness, Sports and Nutrition.
For more information see
Ed grew up in New York City and trained in India as a Swami—a Meditation and Yoga Master—at the Bihar School of Yoga. Deb grew up in London and began meditating at the age of 15.

Entries by Ed and Deb Shapiro

Do You Really Want to Be Healthy and Happy?

(0) Comments | Posted July 28, 2015 | 10:15 AM

Do you want to be well? Really? Think about it, about what it would be like to have nothing to complain about? To have nothing special about you? We have to be honest. Are we ready to have no specific reason why people should pay us attention? How many of...

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3 Thieves That Steal Your Peace of Mind

(1) Comments | Posted June 9, 2015 | 9:58 AM

The recent mega-million-dollar drama surrounding FIFA and its president Sepp Blatter has taught us an invaluable lesson: how greed and power are like thieves in the night that steal our sensibility, kindness and humanity, leaving us doing everything we can, whether legal or illegal, to get more. It's amazing to...

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Mother, Daughter, Son-in-Law: 3 Paths to Awakening

(1) Comments | Posted May 12, 2015 | 10:46 AM

We come from opposite sides of the Atlantic Ocean and couldn't be more different if we tried -- Ed from a crowded apartment in the Bronx, Deb from boarding school in the English countryside. But we both began the spiritual journey at the same time in the late 1960s while...

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How Your Mind Affects Your Body

(5) Comments | Posted May 5, 2015 | 10:08 AM

We are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, hopefulness, optimism and contentment, "Appear to reduce the risk or limit the...

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What's the Big Fuss About Mindfulness?

(3) Comments | Posted April 21, 2015 | 10:35 AM

Arianna Huffington does it, Anderson Cooper does it, Madonna does it, Congressman Tim Ryan does it, it's taught in hospitals, schools, and to servicemen suffering from PTSD. But how could just sitting there watching your breath possibly have any real effect? Especially when it can appear to be boring or...

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Mindful Awareness: Where Would We Be Without It?

(2) Comments | Posted April 14, 2015 | 10:13 AM

Life changes in a split second. Deb got up at 6:30 a.m., went to the bathroom, and on the way back into the bedroom she tripped and fell. "I broke my ankle in three places. There followed an ambulance, hospital, and then two months in rehab: Everything had changed. I...

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What We All Need Now

(4) Comments | Posted January 13, 2015 | 9:40 AM

We have endlessly tried to bring peace to the world, creating organizations like the U.N. and NATO. We've had treaties and summits, and scores of meetings and programs, but still there are so many conflicts. Beliefs and egos battle, and greed for power dominates over humanity while ingrained hatred divides...

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The Future Is Always Here

(3) Comments | Posted December 30, 2014 | 9:57 AM

Given the state of the world today it'd be totally understandable if you were dreading the new year and whatever might happen next, instead of feeling joyful and full of anticipation.

Yet a new year has a very special effect: It makes us feel like we have the chance to...

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How to Turn Fear Into Fearlessness

(1) Comments | Posted December 8, 2014 | 10:24 AM

What is it that can make us shake, can make the strongest man kneel or make a tiger back off? Why is it so debilitating whether the fear is real or imaginary?

Fear has many faces, many disguises. There's fear that is a natural response to physical danger, but...

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Is Your Mind Like a Drunken Monkey?

(1) Comments | Posted November 4, 2014 | 7:54 AM

Meditation: a well-used yet so often misunderstood word. Yes, it is simple: Just calm the mind and be still, breathe, pay attention and be present. But it's not always so easy! The mind is notoriously resistant to being quiet, and as soon as we want to be still it seems...

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How to Turn Your Negative Mind Into a Positive One

(18) Comments | Posted October 14, 2014 | 8:28 AM

Have you ever wondered how amazing it is that a water lily doesn't grow in a pure mountain lake but in murky, muddy and dank pond water thick with weeds, and yet its beautiful flower appears on the surface totally pristine? All life starts in the dark, either in the...

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The Greatest Enemy Is Fear, Not War

(7) Comments | Posted September 23, 2014 | 8:52 AM

There's too much fear and fighting going on in the world, between ISIS, Ebola, violent assaults and rape. We may feel completely powerless, unable to help, but perhaps the greatest thing we can do is to make friends with our own fear rather than blaming others.

We will always blame...
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Become Your Own Best Friend

(9) Comments | Posted September 9, 2014 | 8:43 AM

It's that time of year again when the holidays are over and life gets busy, your work load is picking up, kids are back at school, and autumn is beckoning.

So how best to maintain your peace amidst the chaos of making school lunches and nagging lazy teenagers? How...

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Peace Is Not What You Think

(0) Comments | Posted August 26, 2014 | 4:41 PM

Some time ago Deb went to run a bath and found a spider in the tub. At that moment she was presented with a choice: flush the spider down the drain or take the time to get it out (bearing in mind that Deb is not very fond of spiders)....

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Finding Your Peace Means One Less Person Is Suffering

(0) Comments | Posted July 29, 2014 | 2:27 PM

There sure is a lot of anger and fear flying around at the moment, literally so with airplanes being shot down and missiles arcing through the sky. It may seem like it's all happening a long way away but anger and fear are insidious: They creep into our unconscious and...

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Loving Yourself Means Warts and All

(0) Comments | Posted July 8, 2014 | 8:13 AM

Did you ever think or say to yourself: "I'm worthless, I'll never amount to anything." We're easily obsessed with who we and how we appear to others, if we are even loveable; we constantly confront situations that test our sense of self worth and beset us with doubts. Then the...

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How You Can Make Friends With Change

(4) Comments | Posted June 24, 2014 | 3:06 PM

Change can be daunting. It can push all our buttons, fear and confusion can arise, doubt or insecurity as such a time is full of so many unknowns. We are personally dealing with big changes right now: selling our house, downsizing, finding the next place, getting the timing right, letting...

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Want to Let Go? Don't Even Pick It Up!

(7) Comments | Posted June 10, 2014 | 8:31 AM

One time when, as a couple, we were disagreeing and getting heated with each other, a wise friend said, "Can't you just laugh?" This had the immediate effect of reminding us that the ego loves to be right and easily overreacts and clings. By remembering to laugh we not only...

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Staying Mindful in the Midst of Chaos

(2) Comments | Posted May 27, 2014 | 11:37 AM

Have you ever been in a crowded subway or busy street, lost in a marketplace in a foreign country, or caught up in an argument that was going nowhere? Does it make you lose your mindfulness and awareness so you end up overwhelmed and confused?

Swami Satchidananda, one of...

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Does Wearing a Robe Make You More Spiritual?

(5) Comments | Posted May 13, 2014 | 8:36 AM

Many years ago Deb's mother said to her, Just because someone's wearing a robe doesn't make him or her any more spiritual than you are.

So what is it that makes us stand and bow our heads when we see a monk, priest, or any robed religious teacher? What makes...

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