We all seek that rush or high, the feel-good factor that turns us on and makes us feel that we can succeed and even conquer the world. Getting high is one of the great pleasures of life and that is why so many people find different ways to do it, whether through alcohol, the use of recreational drugs, such as marijuana, or prescription drugs, such as pain killers, all of which aim at altering our consciousness enough that our present reality becomes workable and even enjoyable.
In 2007 66% of high school seniors regularly drank alcohol, 31% smoked dope, while 10% used other opiates. Among adults, according to data from the 2006 National Household Survey on Drug Use and Health (NSDUH) 112 million Americans (45% of the population) reported illicit drug use at least once, 15% reported use of a drug within the past year, and 8% reported use of a drug within the past month. Vicadin is one of the most widely prescribed painkillers and it is used and abused by teenagers and adults alike.
This adds up to a lot of people and, as we all know, reported statistics are often very short of the mark. Most of us have "inhaled" at least once. Although pot is a party drug and in some cases considered sacred weed, there are also many known side effects, such as addiction (Ed remembers his friend Judy saying, "I'm not addicted; I've just been smoking grass for 20 years."), mental disturbance, and erratic behavior. Vicadin is now likely to be banned, along with Percocet, because it is detrimental to the liver, while alcohol is damaging not only to the liver but also to relationships.
In his twenties in NYC, Ed was a part of the generation that took drugs freely and often. It was a time of Be Ins and Love Ins, when Ed hung out with Tim Leary and Ram Dass who promoted LSD, with poet Allen Ginsberg, and the author of One Flew Over The Cookoo's Nest, Ken Kesey. Then he met Swami Satchidananda, who said that if the LSD pill can make you a saint then you should be able to take a pill to be a doctor, a lawyer, or a scientist, because being a saint is much more difficult than those! Satchidananda then introduced Ed to yoga and meditation.
"I was blown away with meditation as it didn't have the side effects of dope -- no laziness, munchies, or coming down. I realized this was a great alternative as I was getting just as high, but without the negatives. My mind was clear, alert and and focused." Ed then went to India to train and his teacher there, Swami Satyananda, said how taking LSD was like shooting a bullet to Nirvana but not knowing how you got there, while meditation was like learning the route in detail.
The word meditation and the word medication have the same prefix derived from the Latin word medicus, meaning to care or to cure, indicating that meditation is the most appropriate medicine or antidote for stress; a quiet calmness is the most efficient remedy for a busy and overworked mind.
Our new book BE THE CHANGE - How Meditation Can Transform You and the World helps us to understand how we can become free without drugs -- a natural high without the hangover!
Five Reasons Why Meditation is the Best Natural High
1. Rather than adding toxins into our system, meditation is a way to clean out.
2. Meditation purifies our nervous system and mind in such a way that we see our present reality with greater clarity. Creativity is enhanced and solutions to difficulties arise so we can be with whatever is happening, rather than trying to hide from it.
3. The madness of the mind is likened to a drunken monkey bitten by a scorpion. With meditation, this begins to calm down and we can make friends and peace with our mind, so we can be free of the craziness.
4. Meditation opens our heart to love, joy and compassion, and there certainly isn't anything as high as the power of love!
5. Meditation gets us high on life. It enables us to enjoy life to it's fullest, to enjoy breathing, walking, a sunset, and the simple beauty of being alive!
What high moments have you experienced? Do let us know, as we would love to hear from you! You can receive notice of our blogs every Thursday by checking Become a Fan at the top.
Ed and Deb Shapiro's new book, BE THE CHANGE, How Meditation Can Transform You And The World, forewords by the Dalai Lama and Robert Thurman, with contributors such as Marianne Williamson, astronaut Edgar Mitchell, Byron Katie, Michael Beckwith, Jon Kabat-Zinn, Jane Fonda, Jack Kornfield, Ellen Burstyn, Ed Begley, Dean Ornish, Russell Bishop, Gangaji and others, will be published November 3rd 2009 by Sterling Ethos.
Deb is the author of the award-winning book YOUR BODY SPEAKS YOUR MIND. Ed and Deb are the authors of over 15 books, and lead meditation retreats and workshops. They are corporate consultants, and the creators of Chillout daily inspirational text messages on Sprint cell phones. See: www.EdandDebShapiro.com
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