How Your Mind Affects Your Body

05/05/2015 10:08 am ET | Updated May 05, 2016

We are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, hopefulness, optimism and contentment, "Appear to reduce the risk or limit the severity of cardiovascular disease, pulmonary disease, diabetes, hypertension, colds and upper-respiratory infections; while depression -- the extreme opposite of happiness -- can worsen heart disease, diabetes and a host of other illnesses."

Illness is very real, accidents happen, and medicine can certainly help: Deb recently had a burst appendix, and she is immensely grateful for the medical intervention that saved her life. But the role of the mind and emotions in our state of health appears to be a vital one and by understanding this relationship we can claim a greater role in our own wellbeing. It is only a part of the overall picture, but it is the part that is invariably overlooked.

"A basic emotion such as fear can be described as an abstract feeling or as a tangible molecule of the hormone adrenaline," writes Deepak Chopra in Ageless Body, Timeless Mind. "Without the feeling there is no hormone; without the hormone there is no feeling ... The revolution we call mind-body medicine was based on this simple discovery: wherever thought goes, a chemical goes with it."

Just as all parts of our being interact and work together, so if we ignore the role our feelings and thoughts play we are ignoring the role they have. And it may be the one that most needs to get fixed.

Generally speaking, we tend to think of our bodies and minds as separate systems and
believe they function, for the most part, independently. Yet can you remember the last time you had an interview for a job? Or went on a first date with someone you were really trying to impress? In either case, no doubt you wanted to appear calm and collected but at the same time you were feeling nervous and self-conscious. Can you recall how your body felt? Self-consciousness will tighten your buttock muscles (so you are literally sitting on your tension), you will sweat more than usual, may feel slightly nauseous, and you'll probably fluff your words, just when you want to appear suave and confident.

In other words, our emotions affect us physically. It might be easy to understand that a scary thought gets our heart beating faster, but it can be harder to realize that loneliness, sadness or depression can also affect us physically, and when it comes to more complex emotions or illnesses few of us consider our emotions to have any relevance.

In Woody Allen's movie "Annie Hall," Diane Keaton wants to know why he isn't angry. "I don't get angry," Allen replies, "I grow a tumor instead."

Understanding the bodymind relationship won't necessarily cure all our physical difficulties but by learning the language of symptoms and illness we can discover what is being repressed or ignored in our psyche and emotions, and how this is influencing our well-being. From this vantage point we discover that there is an extraordinarily intimate two-way communication going on between our body and mind that affects both our physical state and our mental and emotional health.

Discover how your mind and emotions affect your body:

What happens when you get irritated or frustrated?

Where do you experience those feelings in your body? If you are stuck in a traffic jam, a client is late for an appointment, or the children keep interrupting your conversation, what happens to your breathing, your shoulders or stomach muscles? Does your breathing get short and shallow? Do the muscles tighten?

How does worry affect you?

What happens in your body when you are worried or anxious about something, perhaps a child who is late coming home, a presentation you have to give, or the results of your partner's blood test? Where do you hold the anxiety? What physical effect does it have? Do fears about the future create a pain in your stomach? Or do your legs ache or feel tired?

How do you react when someone is angry with you?

If your boss or your partner shouts at you, what happens to your heart, your head, your insides? What do you do with angry feelings? Do you express them, or is there somewhere you put them? Is your headache because you have built up unexpressed anger? Do you swallow hard, get a sore throat, clench your muscles, or get constipated?

How do memories affect you?
What happens if you recall past memories? Do you feel warm and relaxed, or do you break out in a sweat and feel nervous? Pay particular attention to what happens when you recall unhappy memories, perhaps when a parent hit you or you were bullied at school. As you follow these memories, watch where in your body there is a reaction, a tightening or nervousness.

Ask Yourself About illnesses and injuries
Think back to past illnesses or times when you were hurt. Note the parts of your body that were involved. Have you always held your stomach muscles in tight, have you always had recurring headaches, have you always hurt the same side of your body?

Use the answers you get from these questions to understand yourself more deeply. They may give you the clues you need to find your healing.

What is your bodymind telling you? Do comment below. You can receive notice of our blogs by checking Become a Fan at the top.

Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts. Deb is the author of Your Body Speaks Your Mind, now in 19 languages. They have three meditation CDs. See more at