The Blog

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors

Ed and Deb Shapiro Headshot

The Daily Chill Pill

Posted: Updated:

No self-judgment, no self-criticism and no self-dislike allowed today. None of it! You are who you are and who you are is perfect, just as it is.

Do you have a Chill Pill you'd like to share? Tell us in the comments below.

This is a part of Ed and Deb Shapiro's Daily Chill Pill series. A new Chill Pill will be posted each day so check back for your daily dose of zen.

See our award-winning book, "Be the Change: How Meditation Can Transform You and the World," with forewords by the Dalai Lama and Robert Thurman and contributions from Seane Corn, Matthew Fox, Jane Fonda, Ram Dass, Ellen Burstyn, Byron Katie and many others.

Our three meditation CDs -- "Metta: Loving-Kindness and Forgiveness," "Samadhi: Breath Awareness and Insight" and "Yoga Nidra: Inner Conscious Relaxation" -- are available at www.EdandDebShapiro.com.