THE BLOG

The Daily Chill Pill

07/23/2011 11:59 am ET | Updated Sep 22, 2011
  • Ed and Deb Shapiro Radio Hosts: Going Out of Your Mind. Mindfulness, Meditation & Yoga Experts; Award-Winning Authors: BE THE CHANGE,YOUR BODY SPEAKS YOUR MIND; Coaches, Corporate Consultants; Oprah.com bloggers

Kindness is free, it never goes bad, it has no sell by date, you can never get enough of it, and you can never give enough of it. Practice kindness!

Do you have a Chill Pill you'd like to share? Tell us in the comments below.

This is a part of Ed and Deb Shapiro's Daily Chill Pill series. A new Chill Pill will be posted each day so check back for your daily dose of zen.

See our award-winning book, "Be the Change: How Meditation Can Transform You and the World," with forewords by the Dalai Lama and Robert Thurman and contributions from Seane Corn, Matthew Fox, Jane Fonda, Ram Dass, Ellen Burstyn, Byron Katie and many others.

Our three meditation CDs -- "Metta: Loving-Kindness and Forgiveness," "Samadhi: Breath Awareness and Insight" and "Yoga Nidra: Inner Conscious Relaxation" -- are available at www.EdandDebShapiro.com.