THE BLOG
08/01/2011 09:00 am ET Updated Oct 01, 2011

The Daily Chill Pill

Change is inevitable and can be transforming, like a butterfly emerging from a caterpillar. You are not truly alive unless you evolve and grow.

Do you have a Chill Pill you'd like to share? Tell us in the comments below.

This is a part of Ed and Deb Shapiro's Daily Chill Pill series. A new Chill Pill will be posted each day so check back for your daily dose of zen.

See our award-winning book, "Be the Change: How Meditation Can Transform You and the World," with forewords by the Dalai Lama and Robert Thurman and contributions from Seane Corn, Matthew Fox, Jane Fonda, Ram Dass, Ellen Burstyn, Byron Katie and many others.

Our three meditation CDs -- "Metta: Loving-Kindness and Forgiveness," "Samadhi: Breath Awareness and Insight" and "Yoga Nidra: Inner Conscious Relaxation" -- are available at www.EdandDebShapiro.com.