Do not be embarrassed by yourself! No matter what you do or say or look like, enjoy being you, as you are the only one of you there is!
This is a part of Ed and Deb Shapiro's Daily Chill Pill series. A new Chill Pill will be posted each day so check back for your daily dose of zen.
See our award-winning book, "Be the Change: How Meditation Can Transform You and the World," with forewords by the Dalai Lama and Robert Thurman and contributions from Seane Corn, Matthew Fox, Jane Fonda, Ram Dass, Ellen Burstyn, Byron Katie and many others.
Our three meditation CDs -- "Metta: Loving-Kindness and Forgiveness," "Samadhi: Breath Awareness and Insight" and "Yoga Nidra: Inner Conscious Relaxation" -- are available at www.EdandDebShapiro.com.