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Why Random Acts Of Kindness Are So Important

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We first heard the saying practice random acts of kindness and senseless acts of beauty, many years ago when we were at Findhorn, the renowned spiritual community in Scotland. It always struck us as being the most obvious thing to do, that practicing kindness and beauty should be a natural expression of who we are.

Although wonderful in its intention, recently there appears to be some confusion about it, particularly the practice random acts of kindness part. This misunderstanding seems to arise from the idea that the receiver might not appreciate the kindness, that it might even make them apprehensive or distrustful. Sadly, this speaks more about the suspicious world we live in than about the nature of kindness. It is a shame that this maybe the case, but if so then what is needed are more acts of kindness and done by more of us, not less.

Be generous. Give to those you love; give to those who love you, give to the fortunate, give to the unfortunate -- yes, give especially to those you don't want to give. You will receive abundance for your giving. The more you give, the more you will have! -- W. Clement Stone

Wikipedia says that a random act of kindness is: "...a selfless act performed by a person or persons wishing to either assist or cheer up an individual... There will generally be no reason other than to make people smile, or be happier."

Perhaps it is the use of the world random that is misleading, and that it would be easier if we used the word spontaneous or impulsive instead. Spontaneity means we are acting on an impulse, in the moment, freely; particularly, that we are moved to do something for someone without any thought of receiving something in return. Such behavior is surely the ground of a healthy and joyful society, where we happily give of ourselves to help another and such an act is happily received.

What stops us from acting this way? Invariably it is our insecurities, lack of self-esteem and self-love, doubts and inadequacies. And the same qualities also stop us from being able to freely receive. If we feel unworthy then we believe we have nothing to give; if we don't love ourselves then we don't trust why someone would be kind to us. We may fear that if someone gives without reason that they actually want something from us, or that they have an ulterior motive.

When we feel uncomfortable with generosity it can make us get stuck in ourselves and our issues. When we can appreciate the beauty of spontaneity it takes us out of such self-centeredness; it enables us to let go of focusing on self and to freely reach out to each other. We can both give and receive. Such egoless moments are exquisite!

Giving spontaneously can also have a remarkable affect on all those who come in contact with both the act and the players. For instance, HuffPost blogger Arthur Rosenfield was in the drive-thru line at Starbucks. The man in line behind him was getting impatient and angry, leaning on his horn and shouting insults at both Arthur and the Starbucks workers. Beginning to get angry himself, Arthur chose to keep his cool and change the negativity into something positive. He paid for the man's coffee and drove away. When he got home at the end of the day, he discovered that he had created a chain of giving that had not only continued all that day but had been highlighted on NBC News and within twenty-four hours had spread around the world on the Internet.

Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end. -- Scott Adams

Can you imagine a world where no one gave to each other? Where we all just looked after our own needs but ignored everyone else's? This would surely be a miserable place to live, for ultimately, whether spontaneous or planned, we cannot be happy without being kind, by giving and caring for each other.

Random acts of kindness are essential to our wellbeing, as they liberate us from self-obsession, selfishness, and isolation; they are the effect of an open and loving nature. True generosity is giving without expectation, with no need to be repaid in any form. This is the most powerful act of generosity, as it is unconditional, unattached, and free to land wherever it will. Whether we give to our family, friends, or to strangers, it is the same.

We may feel we have little to offer, but whether it is a few pennies or a whole bankroll, a cup of tea or a banquet is irrelevant--it is the act of giving itself that is important. As Mahatma Gandhi said, Almost anything we do will seem insignificant, but it is very important that we do it.

How can you bring more kindness and beauty into your life? Do you have a story of a random act of kindness? Do comment below. You can receive notice of our blogs every Tuesday by checking Become a Fan at the top.

You can order a copy of our latest book at: BE THE CHANGE, How Meditation Can Transform You and the World.

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Ed and Deb Shapiro's new book, BE THE CHANGE, How Meditation Can Transform You And The World, forewords by the Dalai Lama and Robert Thurman, with contributors such as Marianne Williamson, astronaut Edgar Mitchell, Ellen Burstyn, Michael Beckwith, Jon Kabat-Zinn, Jane Fonda, Jack Kornfield, Byron Katie, Dean Ornish, and others is published by Sterling Ethos. Deb is the author of the award-winning book YOUR BODY SPEAKS YOUR MIND. Ed and Deb are the authors of over 15 books, and lead meditation retreats and workshops. Enjoy their 3 meditation CD's: Metta - Loving kindness and Forgiveness; Samadhi - Breath Awareness and Insight; and Yoga Nidra - Inner Conscious Relaxation, available on their website: www.EdandDebShapiro.com