Elaine Dembe

Entries by Elaine Dembe

Finding Inner Peace at the Food Court

(2) Comments | Posted February 16, 2012 | 1:10 PM

My patients have the impression that I am a perfect role model when it comes to nutrition -- never deviating from the health and wellness regimens that I espouse. I've even been called the Queen of Quinoa, as I'm either handing out my latest favourite quinoa recipe, or running to...

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10 Ideas to Enhance Your Life

(2) Comments | Posted January 12, 2012 | 11:08 AM

  1. Dare to not compare. Comparing is the root cause of suffering. Every time you say "I used to..." as in "I used to be thinner, younger, fitter..." you are comparing. Instead look at the current reality and who you are today and either accept or change the situation. Likewise, don't...
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