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Elaine Gavalas
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ELAINE GAVALAS is an acclaimed author and natural health expert. She’s been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine’s an exercise physiologist, nutritionist, weight management specialist, healthy recipe developer and yoga therapist. She received her Master's degree and Certification from Columbia University, New York.

Elaine’s the author of over a thousand articles and six books including "Yogi in the Kitchen," "The Yoga Minibook for Weight Loss," "The Yoga Minibook for Longevity," "The Yoga Minibook for Energy and Strength,"
"The Yoga Minibook for Stress Relief" and "Secrets of Fat-Free Greek Cooking."

A highly sought after consultant and speaker, Elaine gives healthy diet, cooking, weight management and yoga lecture events and demonstrations for media, corporations, universities, and hospitals. She privately consults with athletes, performers and professionals to help them reach and maintain their diet, fitness and performance goals.

Elaine's latest news, blog, articles, recipes, videos, podcasts, lectures and books are available at:

Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/elainegavalas
Facebook: http://www.facebook.com/elaine.gavalas
You Tube: www.youtube.com/ElaineGavalas

Blog Entries by Elaine Gavalas

5 Ways Yoga Promotes Heart Health

5 Comments | Posted February 16, 2012 | 02/16/12 05:23 PM ET

The controversial New York Times article, "How Yoga Can Wreck Your Body," has sparked heated debate about yoga injuries. The article discussed very rare and extreme injuries allegedly caused by yoga such as strokes, nerve damage and spinal injury. It cited a few incidents dating back to the...

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Three Ways Yoga Improves Sex Life

28 Comments | Posted January 25, 2012 | 01/25/12 08:50 AM ET

Valentine's Day is rapidly approaching. Buy why wait? You can make every day Valentine's Day by doing yoga.

As this annual lover's day approaches, prescriptions for Viagra and other sexual enhancement drugs rise. According to data provider Wolters Kluwer Pharma Solutions, more prescriptions are written for Viagra...

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Jumpstart Weight Loss Resolutions With Yoga

13 Comments | Posted January 5, 2012 | 01/05/12 07:53 AM ET

Every year, one of the top New Year's resolutions is to lose weight -- and for a good reason. According to the CDC, two out of every three Americans are overweight or obese. We're in the midst of an obesity epidemic and the numbers are increasing worldwide. Many...

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Green, Healthy Holiday Treats

Posted December 3, 2011 | 12/03/11 11:40 AM ET

From wrapping paper and gift boxes to unwanted, non-recyclable gifts, the holidays can be a big uh-oh instead of a ho-ho when it comes to the season's impact on the environment. But there's no need to be a Scrooge in order to be earth-loving. Many of us seek out creative...

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Yoga Occupies Wall Street

Posted November 17, 2011 | 11/17/11 12:52 PM ET

Yogis from around the world are joining together in Occupy Yoga events to peacefully support the Occupy movement. Yogis are gathering together to do yoga, chant and meditate for world peace, compassion and unity. Recent Occupy Yoga events have taken place at Occupy Wall Street on Nov. 11, Occupy San...

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