Ellen Kanner is the Edgy Veggie, a syndicated columnist and a contributor to Bon Appetit, Relish, Eating Well, Vegetarian Times, More, the Miami Herald and regional publications across the country including Pebble Beach and Palm Beach Illustrated. She received an Individual Arts Grant in Literature from the State of Florida, and is the author of The Last Refuge, a finalist for the Doris Bakwin Prize.

A food and nutrition writer for ten years and a vegetarian since the age of 13, Ms. Kanner serves on the board of Slow Food Miami. Her Obama victory garden is bearing tomatoes, chilis and collards. A fourth-generation Floridian, she lives la vida vegan in Miami. More at her website www.ellen-ink.com and her blog edgyveggie1.blogspot.com.

Blog Entries by Ellen Kanner

Meatless Monday: History Lesson

Posted November 23, 2009 | 08:08 AM (EST)


With frantic schedules, fast food and frozen entrees,Thanksgiving may be the one day of the year we return to the kitchen. And in so doing, we return to ourselves. We connect with the people who matter in our lives by inviting them to our table for a special meal. We...

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Meatless Monday: Money for Nothing? Cheap Food's Hidden Costs

5 Comments | Posted November 16, 2009 | 11:13 AM (EST)


As if Bjork isn't enough, there's another reason to love Iceland -- now it's the land without McDonald's. The franchise shuttered last month not as a way to protest inhumane treatment of animals or employees, out of fear of food-born illness or concern over obesity -- all valid reasons --...

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Meatless Monday: Sleeping -- and Eating -- With the Enemy

17 Comments | Posted November 9, 2009 | 03:34 PM (EST)


Okay, I'm going to out myself. I sleep with the enemy. I'm married to a carnivore. He was a carnivore when I married him, I was a vegetarian who has since gone vegan. Call it crazy love.

Occasionally, we have differences of opinion. We work it out. Like last...

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Meatless Monday: Burning Down the House

10 Comments | Posted November 2, 2009 | 09:28 AM (EST)


The earth is our home. It's been letting us live here rent free for six million years. The least we can do is not trash the place. Please -- that behavior is so '80s rock star. But that, in our ignorance, is what we've been doing.

Food, from sourcing to...

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Meatless Monday: Happy World Pasta Day -- Guess What's for Dinner?

4 Comments | Posted October 26, 2009 | 09:29 AM (EST)


Today, World Pasta Day, we celebrate spaghetti. And spaetzle. And lapsha. And lo mein. Composed of flour, water and pressure via hand or machine, pasta is a genius, border-transcending culinary creation greater than the sum of its parts. We are globally united in our passion for pasta. Each region has...

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Meatless Monday: Compassion By the Book

8 Comments | Posted October 19, 2009 | 09:09 AM (EST)


A friend recently announced she'd rather enjoy animals than eat them. She then passed on homemade roasted organic chicken and happily ate quinoa and broccoli for a dinner rich in protein, vitamins and antioxidants. She didn't miss the chicken at all. She is six years old. The announcement kind of...

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Meatless Monday: Lighten Up For Diwali

12 Comments | Posted October 12, 2009 | 08:28 AM (EST)


Namaste, as yogi know, is Sanskrit for I honor the light in you, you honor the light in me. This week, Diwali, the Hindu festival of light, honors the light in all of us everywhere.

Diwali, a Sanskrit term for a gathering of lamps, celebrates the triumph of good over...

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Meatless Monday: Listening To Your Broccoli

7 Comments | Posted October 4, 2009 | 12:05 PM (EST)


In an old comedy routine, Mel Brooks plays a therapist who advises his patient, "Listen to your broccoli, and your broccoli will tell you how to eat it."

I prefer my broccoli to keep its own council. Other people, however, seem to find talking food desirable, enough so that...

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Meatless Monday: Meatless Meals Make The Freshman 15 Old School

5 Comments | Posted September 21, 2009 | 01:56 PM (EST)


Welcome, college freshmen. Your education begins today. What you learn in class matters of course, but the great thing about being a freshman is what you learn outside of it, by observation, by interaction, by trial and error. After a lifetime of parental control, suddenly, you're off-book, off-leash. You teach...

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Meatless Monday: Beef -- It's Not What's For Dinner

16 Comments | Posted September 14, 2009 | 11:04 AM (EST)


Dear President Obama,

Ahem, a little bailout money, please. Vegetarian organizations need a little financial stimulus in order to advance the issues giving you the greatest concern -- health care, the economy and green initiatives. Personal health, environmental concerns and a decision to economize are, in fact, the top three...

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Meatless Monday: Labor Day Pains

17 Comments | Posted September 7, 2009 | 09:05 AM (EST)


Purple mountain majesties, amber waves of grain, we've got it all, but one of America's greatest natural resources is you. Yeah, you sitting in your lawn chair on the last day of summer. That's why we honor you today. Labor Day is more than a day off, it's a tradition...

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Meatless Monday: Salvation Is Closer Than You Think

13 Comments | Posted August 31, 2009 | 02:38 PM (EST)


"The harvest is past, the summer is over, and yet we are not saved." Jeremiah 8:20.

Don't let this be you. While seasonal despair can take hold as the calender flips from August to September, there is balm in Gilead. We're still reaping the pleasure of summer's harvest,...

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Meatless Monday: America's Got Lentils

11 Comments | Posted August 24, 2009 | 11:31 AM (EST)


The folks of Pullman, Washington have it right. Instead of focusing on the latest celebrity hook up or meltdown, they'd rather pay tribute to something homegrown, honest and fundamentally good for you. That's why they hosted the 21st annual National Lentil Festival this past weekend.

Lentils are the...

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Meatless Monday: Woodstock Eating

7 Comments | Posted August 17, 2009 | 10:32 AM (EST)


We are stardust
We are golden
We are billion year-old carbon
And we've got to get ourselves back to the garden

Woodstock, Joni Mitchell

What sounded magical in 1969, the Summer of Love, sounds ominous today, in the Summer of Lipitor. Bits of divine stardust we may...

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Meatless Monday: Jack and the GMO Beanstalk

11 Comments | Posted August 10, 2009 | 09:16 AM (EST)


Once upon a time, there was a boy named Jack. Jack came from a hard-up family, but he considered himself a savvy, enterprising lad. To prove it, he went to the market, worked a deal and ran home to show his mother his newest acquisition. Beans.

What kind of beans?...

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Meatless Monday: Mint Condition

5 Comments | Posted August 3, 2009 | 07:47 AM (EST)


Two weeks back, a friend and I were discussing fresh mint with the passion of true believers. This was made trickier by the fact we do not share a common language. But we bond over many things including an abiding appreciation of mint's underrated culinary attributes and its healing properties....

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Meatless Monday: Reforming School Lunches

18 Comments | Posted July 27, 2009 | 12:18 PM (EST)


Remember school lunch? Mystery meatloaf? Slimy spaghetti? Vegetables so gray and overcooked it was impossible to imagine they started life fresh? Despite initiatives from everyone from Alice Waters to South Beach Diet Doctor Arthur Agatston,in most cases, it hasn't gotten better. It's hard to make magic happen in...

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Meatless Monday: Farmers Market Bounty

6 Comments | Posted July 20, 2009 | 09:52 AM (EST)


For Goldman Sachs and JPMorgan Chase, the economy's dark days are over. Then there's the rest of us, for whom no bailout appears forthcoming and for whom the market is very much in flux. There's one market we can trust, though -- the farmers' market.

You can score produce...

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Meatless Monday: Storm the Bastille with Green Bean Salad (Recipe)

9 Comments | Posted July 13, 2009 | 09:38 AM (EST)


Tomorrow is Bastille Day, celebrating the start of the French Revolution. The French Revolution didn't happen because it seemed like a fun idea with a rockin' theme song. It happened because the French had had it up to here with social and economic conditions you may be familiar with, including...

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Don't Have a Heart Attack, It's Meatless Monday

18 Comments | Posted July 6, 2009 | 07:58 AM (EST)


Ed Note: Ellen Kanner will be writing weekly posts with vegetarian recipes for HuffPost Green's new Meatless Monday

CBS News recently spotlighted Chandler, Arizona's Heart Attack Grill, home of the 8,000 calorie quadruple bypass burger. Their motto -- "a taste worth dying for." The Heart Attack is madly popular...

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