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Ellen Kanner

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Meatless Monday: The Low-Goliath Diet

Posted: 03/ 5/2012 8:24 am

Last Monday, February 27, we observed Occupy Our Food Supply, day of action against corporate food. Some of us observed it more than others. That same day, the class action suit of Organic Seed Grows and Trade Association vs. Monsanto was dismissed. Industrial Food - 1, organic farmers - 0.

Organic farmers want to be able to farm organically, that is to say, naturally, without Monsanto's genetically modified seeds -- crop-ruiners organic farmers don't want in the first place -- blowing into their fields. That would be bad. Worse would be Monsanto suing them on top of it for patent infringement. Why would Monsanto want to bother? Because Monsanto is Goliath, with billions at its disposal and destruction in its wake -- genetically modifying our food, polluting our resources and squashing small farmers at will.

You and me, we're David, younger, hotter, but armed with just a slingshot and not a lot of loot. It's going to take more than one shot to bring the big guy down. It may take a lot of 'em. Grassroots work to create a just, healthy, sustainable food system with Goliaths in check requires more than one day of action. We need to keep going, keep occupied and we need to have a good time doing it. Lord knows the folks at Monsanto seem to enjoy their time in court.

Between 1997 and 2010, the company filed 144 lawsuits against family farmers for patent infringement and settled 700 claims out of court. An interesting hobby. Litigation is not how the 3,000 plaintiffs in this most recent Monsanto suit want to spend their time and money. They want to farm. But they don't want to farm in fear. They have a right to their day in court and are appealing the case.

If you're a legal genius, they might be grateful for your help. Failing that, do what I do -- have fun with your food. Eat local, oranic and meatless. Yeah, it's good for you, but what makes it fun? Knowing that every local, organic, meatless meal you eat means thumbing your nose at industrial food's Goliaths.

Monsanto has a lock on almost all the soy and corn grown in this country, so in choosing organic, you say no to genetic modification and to monopoly. Three companies -- Tyson, Cargill and JBS -- control the majority of meat production in America. Americans are already eating 60 pounds more per person than we did half a century ago. Having a meatless meal will not ruin your life but it may get meat production's attention. Another Goliath, Walmart, already gets a quarter of every food dollar spent. Spend it at your local farmers market, instead. It keeps your money in your community. Walmart doesn't need your money, it's got plenty already, thanks.

It's going to take more than one day to occupy our food supply. We've got time. And we all gotta eat. Every food choice we make matters, to our health, to the planet, it even matters to corporations. They're big, but they don't have to be bad. Let's teach them to be better -- let's diet. A diet lower in Monsanto and the other corporate food Goliaths means you get to stick it to the Man -- and that makes everything taste better.

Farmers Market Escarole With Cranberry Beans

This dish is a delight but it's barely a recipe, just a handful of inspiring ingredients fresh from my local farmer. Feel free to substitute kale or other leafy greens for escarole. You can use canned beans, adding them at the end as I've indicated, but fresh ones are terrific, firm but with a creamier texture than canned. I fell in love with these fresh cranberry beans -- they're pretty, organic, local and free of genetic modification.

You can make this recipe a bigger deal by tossing it with pasta or any whole grain or dollop it on slices of crusty bread for a gusty bruschetta. Top with grated Parmesan or vegan Mozzarella.

1 pound fresh cranberry beans or 1 15-ounce can white beans of your choice, such as cannellini, great Northern
6 cloves garlic, divided use
1 dried red pepper, crumbled, or a pinch of red pepper flakes
handful of fresh sage leaves
1 head escarole, sliced into thin ribbons
2 tablespoons olive oil
juice of 2 lemons
sea salt and pepper to taste

To cook fresh beans, bring a medium pot of water to boil. Shell fresh beans (take them out of their lovely pink and white pods). Add them to the water, along with 3 of the garlic cloves, the dried pepper and sage leaves. Do not salt water, this toughens the beans. Cover and reduce heat to low. Simmer beans for 45 minutes or until tender.

Heat oil in a large skillet over medium-high heat. Mince remaining 3 garlic cloves and add to skillet. Give them a stir and cook until they soften and sizzle, about 5 minutes. Add ribbons of escarole. Cook, stirring, for another five minutes, until escarole wilts but is still jade green. Squeeze in lemon juice.

Drain beans, whether fresh or canned, and tip them in. Toss the beans and greens together and season with sea salt and pepper.

Serves 4 to 6.

 

Follow Ellen Kanner on Twitter: www.twitter.com/edgyveggie1

Last Monday, February 27, we observed Occupy Our Food Supply, day of action against corporate food. Some of us observed it more than others. That same day, the class action suit of Organic Seed Grow...
Last Monday, February 27, we observed Occupy Our Food Supply, day of action against corporate food. Some of us observed it more than others. That same day, the class action suit of Organic Seed Grow...
 
 
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I-US
Beware the monsters lurking in word swamps.
12:01 PM on 03/06/2012
The notion of eating a "low-Goliath diet" is an interesting concept that attempts to understand the heavy-corporate model of the food system. There have been a number of recent articles regarding how corporations are simply subsuming smaller companies because they can--whether by putting litigious or lobbying pressures on them, which seems to be the major takeaway from this piece. In some instances, this is a move that covers up how large companies absorb smaller ones and then begin the process of taking over their policies as well. In other instances, this is a feel-good move that the companies use to gloss over several problems with the livestock industry. We've seen this with the partnering of White Oaks Pasture beef with Buckhead Beef, a Sysco company; with commercials advertising vegetarian feed for chickens; and so on. It's co-optation of the rhetorics and optics of marketing not the correction of the food supply's problems.
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elcerritan
My bio is not micro
03:25 PM on 03/06/2012
The fact that White Oak Pastures sustainably-raised beef, which is slaughtered and processed on-site, is being made more widely available via the Sysco marketing and distribution system might actually be viewed as a good thing, since one of the economic challenges for smaller producers that sustainably produce grass-fed meat or dairy/cheese/eggs or even organic vegetables is making the leap from direct selling to individual customers either on site, or by mail order, or at farmers markets, which is labor intensive and tends to be small volume, to selling to institutional or commercial users - restaurants, schools, supermarkets, etc. The bigger, more predictable markets can make the difference between success and failure for smaller operations, and if one wants to loosen the grip of the Tysons and Monsantos of the world on the food supply, we should applaud anything that enhances the likelihood that the White Oak Pastures (and the Marin Sun Farms and the Clark Summit Farms and the Pittman Family Farms) of the world can stay in business. I've seen no evidence that Sysco's distribution of White Oak Pastures' meat has adversely impacted the way that meat is produced, and the way that meat is produced DOES work as a correction of the food supply's problems. The wider availability of such products isn't merely "co-optation of the rhetoric and optics of marketing." It's bringing the REALITY of a good, sustainably produced product to more people.
I-US
Beware the monsters lurking in word swamps.
03:42 PM on 03/06/2012
I certainly do applaud moves that make industries more sustainable and more humane, but isn't distribution one of the issues of sustainability? And Sysco is no small competitor to Tyson. In fact, according to its 2011 returns, Sysco earned more than 1.8 billion than Tyson in 2010.
10:47 PM on 03/06/2012
Monsanto is what makes vegan agriculture at the commercial scale even possible. Animals are essential to every major form of sustainable ag!

That is why the most infamous anti-sustainable ag, pro-GMO Monsanto shill on the planet is none other than vegan activist James McWilliams. He knows perfectly well that sustainable ag and veganism are not compatible. It doesn't get any more vegan than Monsanto.
I-US
Beware the monsters lurking in word swamps.
04:20 PM on 03/07/2012
Well, I didn't say anything about McWilliams, but I did notice that elcerritan makes it sound like Sysco's relationship with White Oaks Pasture makes possible the wider distribution of meat that I know many here consider to be more humane than CAFO meat. It sounds like both of you are saying that industrial ag is necessary. That's certainly what industrial ag says.
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elcerritan
My bio is not micro
04:38 AM on 03/06/2012
Why was the following comment by me removed? It violates none of the site's comment policies.

"Ellen, do you not understand that organic agriculture is dependent on animal "inputs" (e.g., manure, bone meal, blood meal)? And if animals aren't raised for food, those inputs would disappear? Without animals in the picture, agriculture cannot be SUSTAINABLE but will be dependent on things like synthetic nitrogen fertilizer made from non-renewable petroleum. If you really want to thumb your nose at Monsanto, eat a grass-fed steak from a local farmer or rancher."
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FaunaAndFlora
Daughter of Pan
01:19 AM on 03/06/2012
There was also this comment from Mothergrace.
"Afraid of a dialogue? If you can't take the heat, get out of
the blogosphere."
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elcerritan
My bio is not micro
01:14 AM on 03/06/2012
I see that the heavy hand of the sen soar is at work in this "discussion." Tsk tsk.
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FaunaAndFlora
Daughter of Pan
01:02 AM on 03/06/2012
Here's another comment from Wildisthewind that seems to have been censored.

"If you want to thumb your nose at Monsanto, eat a grassfed
steak! And if you want to support your local farmers' market,
buy their sustainably produced animal foods. Every farmer's
market in the country would quickly go out of business if
people took Kanner's advice and stopped buying locally produced
animal foods and plant foods grown with animal inputs. In
fact, Monsanto would like nothing more than if people took
Ellen Kanner's advice and stopped supporting animal foods and
animal inputs instead of eating sustainably produced animal
products and food that is farmed with animal inputs. It would
mean the end of farmers' markets, and the end of every major
form of sustainable agriculture!"

For what it's worth, I'm not sure how this comment violated HP commenting rules.
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FaunaAndFlora
Daughter of Pan
12:56 AM on 03/06/2012
Wildisthewind posted this comment 12 hours ago.

"I'm sorry, but this article is astoundingly misguided, and
completely ignorant of the basic tenets of sustainable
agriculture. The only animal-free diet that is available
to people is industrial monocropping with Monsanto GMO's and
pesticides! Animal foods are essential to every major form of
sustainable ag. It is not just a coincidence that Monsanto's
most infamous pro-GMO, anti sustainable ag shill is none other
than vegan activist James McWilliams! He knows perfectly well
that veganism is in no way compatible with sustainable ag. It
is also no coincidence that McWilliams has been helping the
vegan activist org Farm Sanctuary too. In fact, virtually all
of the commercially produced plant foods in the world are
either grown with animal inputs (organic ag) or toxic and
completely unsustainable chemical inputs (industrial ag)!
Where on earth did the author of the above article come up
with the absurd notion that avoiding organic meat is a way of
thumbing her nose at Monsanto?!? Nothing could possibly be
farther from the truth. If you go to the vast majority of
restaurants, and order a vegetarian meal, chances are
overwhelming that some, if not all of the ingredients in that
meal will be grown with Monsanto products! Even many natural
foods restaurants, that feature organic ingredients, still use
lots of conventional produce and spice mixes, made from
Monsanto products! And for prepared vegetarian foods, labeled
"organic," a significant percentage can still be conventional
ag Monsanto frankenfoods!
mothergrace
If they knock you down, bite 'em on the ankle.
11:41 PM on 03/05/2012
Afraid of a dialogue?

If you can't take the heat, get out of the blogosphere.
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elcerritan
My bio is not micro
01:13 AM on 03/06/2012
Amen, mothergrace.
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elcerritan
My bio is not micro
02:24 AM on 03/06/2012
Yep.