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Ellen Kanner

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Meatless Monday: Organic Matter

Posted: 11/14/11 07:27 AM ET


All November, Meatless Monday focuses on things good and things meatless, the things that make our lives worthwhile and worth saying, "thanks." Today, a big thanks to organic farmers.

During this summer's drought, Brenton Johnson's well ran dry. Then two weeks ago, he got hit with a sudden freeze. "Basil, eggplant, mint, sweet potatoes, green beans, even our fall potatoes -- all that stuff, totally dead." And yet the owner of Johnson's Backyard Garden
in Austin, TX feels "really, really fortunate." Clearly, the man is certifiable -- certifiably organic.

Johnson and his crew grow organic produce for over a thousand community shared agriculture members on the 200 acres he converted from a historic dairy farm. On the day we spoke last week, Johnson and his crew were out there building a barn. Barnraising is a time-honored community-builder, where everyone comes together for a central purpose. It's a time of both work and party, and you end up with something solid and real at the end of the day. It's a nice metaphor for organic farming.

At a time when we're all trying to find signs of economic life and bemoan the dearth of green jobs, organic farming is what we've been waiting for. In addition to growing the food we eat in ethical, sustainable ways and without chemicals and environmental toxins, organic farmers like Johnson help grow the economy and the community. According to the Organic Farming Research Foundation, farmers markets are the fastest growing job opportunites in communities and municipalities, and organic farming has grown in this sluggish job market by eight percent.

Maureen Wilmot is "an organic believer." The executive director of Organic Farmers Research Foundation, Wilmot has a background in biology and ocean conservation, but "you don't have to have dirt under the fingernails to really appreciate organic farmers," she says.

When she became part of OFRF three years ago, Wilmot applied her background in policy and research to organic farming "and had a real aha moment. I support ocean conservation -- I didn't know organic produce is helping the ocean. If we converted every acre along the Mississippi basin to organic farming, we would reduce nitrogen runoff by fifty percent and clean up the dead zone. My son has asthma; I'm working for cleaner air. I didn't realize organic farming leads to cleaner air," she says. "It's all interwoven."

It's true -- many positive things spring from the same fertile, organic soil. If you care about your health or the health of the planet, you will have an organic awakening. In the same way, at some point, you're going to have to come to terms with how much meat you eat. Even Mayo Clinic, not exactly the bastion of woo-woo new age stuff, is touting the health benefits of a meatless diet. And if you're into protecting the planet, the fact that raising livestock takes up more than double the acreage and consumes double the resources plus pumping out a lot of environmental nasties is going to make you question cow. It will, I hope, encourage you to eat food that's luscious, real, unprocessed, organic, healthy, and good for you, your karma and all of mankind.

Some organic farmers may be jerks, but I haven't met any. The people I know who work to produce the organic food we eat are like Johnson. He's running a business, sure, and by any measure it's been a sucky year, but he's an optimist and as he puts it, "it's not about work and money. What's important is family."

Johnson is not crazy, not that I can tell. He's a farmer, a husband and a father of four. "I'm thinking about the future, paying for their college and providing security for them, but I realize it's also important to spend time with my kids and my wonderful wife. I'm so grateful for them," he says. "And for the crew we have -- I couldn't ask for a better group of people. I want to do something I love, create a place where people can work and do something they believe in and make a living at it. That's what makes sense to me."

Makes sense to me, too. Call me selfish, I want to make sure organic farmers like Johnson get to keep doing what they're doing. OFRF feels the same way. In the same way Johnson and his crew are building a barn, OFRF is "building the infrastructure so an organic farmer can succeed," says Wilmot. "OFRF has a 21-year history of championing for organic farmily farmers. Let us rally the troops in your district, do the work so farmers can still farm."



Lentil and Brown Rice Soup With Lemon and Mint

Light, brothy soups have their place. It's called spring. Come winter, it's time for something with soothing substance and serious nourishment, like this beany, grainy soup rich with vegetables and spiked with lemon and mint.

1 tablespoon olive oil
2 cloves garlic, minced
2 onions, chopped
2 carrots, chopped
1 stalk celery with leaves, chopped
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon allspice
1 pinch red pepper flakes (or 2 teaspoons fresh jalapeno, minced)
¾ cup brown rice
¾ cup lentils
4 to 5 cups vegetable broth
2 tomatoes, chopped (or 1 15-ounce can diced tomatoes)
½ cup flat-leaf parsley, chopped
½ cup fresh mint, chopped
juice of 1 lemon
sea salt and fresh ground pepper to taste
4 cups spinach leaves, loosely packed

Heat olive oil in a large soup pot over medium-high heat. Add minced garlic and chopped onions, carrots and celery. Cook, stirring, until vegetables start to soften and become burnished from the oil, about 5 to 8 minutes.

Stir in coriander, cumin, allspice and pepper flakes or minced jalapeno. Then add brown rice and lentils. Stir to combine, then pour in 4 cups of vegetable broth and the tomatoes.

Stir and bring to a boil.

Cover and reduce heat to low. Simmer for 45 minutes, or until soup has thickened a great deal and lentils and brown rice are tender. Season with salt and pepper and taste till you get it as you like it. If soup is too thick for you, adjust by adding some or all of the remaining cup of broth until you've reached your soup sweet spot.

Just before serving, stir in lemon juice, mint and parsley. Taste again for salt and pepper.

Add spinach by the handful. Stir in spinach leaves and cook until they wilt but are still bright green, about 5 minutes.

Serves 6 to 8.

Keeps covered and refrigerated for several days, and like many soups and stews, the flavor deepens and improves over time. We should all be so lucky.

 

Follow Ellen Kanner on Twitter: www.twitter.com/edgyveggie1

All November, Meatless Monday focuses on things good and things meatless, the things that make our lives worthwhile and worth saying, "thanks." Today, a big thanks to organic farmers. During this ...
All November, Meatless Monday focuses on things good and things meatless, the things that make our lives worthwhile and worth saying, "thanks." Today, a big thanks to organic farmers. During this ...
 
 
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Counterglow
Werner Heisenberg may have been right.
01:11 AM on 11/30/2011
I celebrate Meatless Monday by having a Big Mac or visiting Taco Bell. I can be pretty sure that whatever it is I'm eating, it wouldn't qualify as "meat".
I-US
Beware the monsters lurking in word swamps.
12:49 AM on 11/22/2011
On a story about organic farming, a couple of posters have chosen to jack the comment section to bash veg*ns. I have been guilty of accommodating them, I suppose, and for that I apologize to the author and the subjects of the story. This is a positive story about the good that organic farming can accomplish. There is not another story being featured on HP right now highlighting organic farming or specific organic farmers who are making important contributions to our communities, and I appreciate that it is being featured in the Meatless Monday spotlight.
09:23 AM on 11/22/2011
So if someone points out the irony of the fact that animals are essential to organic farming, in an article supporting organic farming, but against animal agriculture at the same time (!), that is deemed as "hijacking" by the fringe extremists who want to put an end to animals in agriculture altogether? I guess that isn't surprising coming from someone who claims that eating meat is a mental disorder. An end to animals in agriculture would mean the end of organic agriculture all over the world, but according to I-US, only vegans are allowed to voice dissent when they disagree with a topic, because she believes that only the viewpoints that she supports are appropriate.

Sorry to inform you I-US, but the organic farmers, homesteaders, scientists, and lawyers here voicing their opinion that it is dangerous and hypocritical to condemn animals in agriculture, because they are essential to organic agriculture, have every right to do so, and we don't need your permission.
I-US
Beware the monsters lurking in word swamps.
10:52 AM on 11/22/2011
You don't get it, do you? This story is a celebration of organic vegetable farming. It's not about me, but you're obsessed, and so rather than talk about sustainable methods, you've chosen to talk about my husband, my eating habits, what you think I do and do not know, where you think I do and do not live, what you think I've grown or not grown, what movies you think I've seen or not seen, books I've read or not read. You've made the gross generalization that everybody pushing for sustainability without slaughter is a vegan propagandist without any experience in farming or knowledge about ecological sustainability. It's clear to me you feel threatened by vegans. You've said before that your fight is not necessarily with vegetarians (you claim to have been one yourself before) but vegans. You've bought into the WAP agenda of making sure that vegans are demonized at every step of the way in order to protect the interests of the dairy and egg producers.

SanJoaquinValleyFarmer pointed out that organic farming often involves animal inputs, and he said he couldn't imagine how else sustainability could be achieved without that. That at least opens the conversation between vegan organic farmers and non-vegan organic farmers. You, however, decided to attack the author, other commenters, and the UN. You ignored the fact that the NAS agrees with the UN on an increased plant-based diet and decreased animal products as the way forward out of the current ag crisis.
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GODSWILLFIRST
Truth is always the strongest argument.~Sophocles
11:30 AM on 11/22/2011
You like picking on women, huh? Indeed, we reap what we sow. In the last 24hrs or so, you've clearly demon-strated how dangerous deep-rooted hate, oppressive behavior can be towards humans and non-humans alike. History will continue to show that all forms of oppression are detrimental to humanity, harden the soul, and come at the expense of human character.
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02:30 PM on 11/20/2011
Organic means fertilization with bone meal, manure, feather meal, fish emulsion, crab shell meal, blood meal, etc. Can't have organic without a meat, dairy, egg, & fishing industry. You can't have a thriving and productive grains, nuts, fruit & veggie industry run by independently owned farmers without a thriving and productive and humane animal farming industry. It's all interconnected. I look forward to the day that one of Ellen Kanner's article's here discusses this reality. Until then, it's grass fed mondays for me.
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elcerritan
My bio is not micro
05:50 PM on 11/20/2011
Me, too.
07:36 PM on 11/20/2011
Me three :)
08:29 PM on 11/20/2011
How would you know anything SanJoaquinValleyGrower... it's not like you are a professional organic farmer competing in the most prolific agricultural region on the planet.... Oh wait.... that is exactly what you are. Hmm, well, it's not like your vast knowledge and wealth of experience should hold more weight than the antimeat vegangelicals who watched a couple vegan propaganda videos, right? I mean, googling vegan propaganda websites surely makes someone an expert beyond reproach. How could a sustainable organic farmer possibly know more than an anti-meat crusader who once grew a basil plant on her apartment windowsill, the pinnacle of plant growing expertise? It's inconceivable.
11:45 AM on 11/19/2011
Ironically, Ellen Kanner is clearly oblivious of the fact that the vast majority of organic plant agriculture uses animal inputs. It is the toxic and completely unsustainable petrochemicals of industrial ag that are vegan. That is why the most infamous anti-organic, pro-GMO Monsanto shill on the planet, vegan James McWilliams, spends so much time railing against organic ag, and that is why vegan activist orgs such as Farm Sanctuary, PeTA, and the PCRM are so fond of his rhetoric.

Like it or not, the healthiest, most sustainable farms are biodiverse, and that means animals.
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02:52 PM on 11/20/2011
I'm very curious what the animals that Farm Sanctuary "saves" are fed? Without having someone on hand with pasture management experience, those farm animals are probably fed commercial grain mixes is my guess. Vegans can feed farm animals commercial grain, go figure. And is that grain Organic? Because if not, aren't they supporting the GMO industry?
09:50 PM on 11/20/2011
Fresh ground unicorn sprinkled with pixie dust.
I-US
Beware the monsters lurking in word swamps.
10:16 AM on 11/15/2011
I appreciate the fact that this article was written by someone in support of organic farming who has taken the time to highlight the work of local farmers and reports on successful methods as well as problems that those farmers face. Sharing this information is eminently better than pooh-poohing the author or the farmer while simultaneously referring to throwback methods that were unsustainable to begin with.
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FaunaAndFlora
Daughter of Pan
11:53 PM on 11/15/2011
Assuming you're referring to me, where did I "pooh pooh" the farmer? And what "throwback method" are you referring to? I suspect it's not the practice of using irrigation to grow 70% of North America's fruits, nuts and vegetables in the arid regions of California, Arizona and Mexico.

By the way, the organic farm that Ms. Kanner highlights in her article also raises pastured chickens. I say good for them. They'd be on my list of farmers to buy from if I lived near Austin, Texas.
http://www.jbgorganic.com/blog/2011/05/spring-chickens-and-eggs/
I-US
Beware the monsters lurking in word swamps.
10:41 AM on 11/16/2011
Actually the farm she highlights partners with another farm for the eggs. The agricultural production (fruits, nuts, etc.) that you mention is unsustainable in its current practices. I have never said it was sustainable. Our national and global food production is not sustainable whether it is growing livestock, feed crops, or produce unrelated to livestock production. But this has been ongoing. Look at the history of any global food commodity, and you will see a trade that has often been problematic. History's empires practiced unsustainable food production. The belief by many Victorians, for instance, that the introduction of exotic, fresh fruits from the colonies to the British diet would enhance their health often meant the use of exploited labor for planting and harvest, the use of ships and trains for transportation, and so on. Most of the current populations of cows, chickens, and goats in the US were not indigenous to this country either. So unless you're advocating a reduction in the human population by 90% and a return by the remaining 10% to eastern Africa, then we're going to have to think more seriously about maintaining fertile grounds and reducing invasive and unsustainable agricultural practices. Simply throwing out the example of one practice (fruits in California) in order to forestall the argument about another (livestock) is not engaging seriously with the issues that we face globally.
10:21 AM on 11/19/2011
Well FaunaAndFlora... you've spent decades educating yourself on the subject and practicing sustainable food production firsthand, growing much of your food, raising your own animals, with great success, but you should forget everything that you know because that pales in comparison to I-US, who has watched several vegan videos, and once grew a basil plant on her apartment windowsill.
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FaunaAndFlora
Daughter of Pan
12:26 AM on 11/17/2011
I agree with much of what you said, however there are sustainable ways to raise livestock that improves habitat. Also, you can't grow organic crops on a large scale without including livestock. You seem to be ignoring both of these facts.

Once again, just 37% of the land on Planet Earth is used for agricultural purposes and most of that land can only be used as pasture or to grow forage crops for livestock. Yes, it's true that cattle, goats, sheep, hogs and chickens are not indigenous to North America, but then neither are most of the fruits, grains, nuts or vegetables that are now grown on this continent. Honey bees are another introduced species. Did you know that just three or four counties in California produce 80% of the world's almond crop and that honey bees are flown in from as far away as Australia to pollinate all those trees? Think about that next time you buy almond "milk". As for me, I'll stick with real milk from my goats.

So once again, where did I "pooh pooh" the farmer and what "throwback method" are you referring to? You still haven't answered those questions.
I-US
Beware the monsters lurking in word swamps.
10:27 AM on 11/17/2011
I know that many fruits, vegetables, nuts, etc., are not indigenous to the US. I acknowledge that in my reference to the Victorians and the trade histories of food commodities. I don't know how many more times or in which other ways I can say that our current agricultural practices whether for livestock, feed crops, or non-livestock related crops are not sustainable. My point is that we are now staring at the problems produced by several centuries of unsustainable practices--CAFO's, monoculture crops either for humans or animals, greenhouse gas emissions either resulting from either livestock production or non-livestock related crop production, the loss of ecosystems and their biodiverse natures resulting from the conversion to grazing and forage crop land--are all the consequences of practices that were set in motion long ago. In other words, the notion that we can return to the practices of our forefathers in some belief that there was once an agrarian golden age is misguided and unreasonable. There was never such a golden age.

You and I disagree about the role of animals in the production of our food. You have not convinced me that the vaguely defined and even less practiced "agro-ecology" must always depend on the slaughter of a creature.
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sabelmouse
i love to tumble , ask me why .
08:36 AM on 11/23/2011
and what if you made a living with it ? is that a crime ?
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FaunaAndFlora
Daughter of Pan
12:03 AM on 11/15/2011
The last thing we need is one more article on farming written by someone who knows very little about the subject. Farmers who use organic methods to grow crops are more dependent on livestock than farmers who use chemical fertilizers. You can't beat manure when it comes to organic fertilizers for both quality and quantity. Livestock also plays an important role in rotation, allowing farmers to rest a field for a few years while still earning an income by using it as pasture or to grow forage crops (hay). Pasturing livestock rebuilds topsoil and replaces the nutrients that were removed by the crops. Of course, farmers can't afford to keep livestock if they don't earn some money from milk, meat and eggs. It's time for vegans to come to terms with this fact.

37% of the land on this planet is used for agriculture. Just 11% can be used to grow fruits, grains and vegetables. The other 26% can only be used as pasture or to grow forage crops for livestock. Very few regions can support large-scale crop production for most or all of the year. This is why 70% of the produce found in North American grocery stores comes from the arid regions of California, Mexico and Arizona, using irrigation systems that deplete groundwater and deposit salt on the land. And while some of that California, Mexico and Arizona produce may be certified organic, there is no way that these crops are sustainable.
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HUFFPOST SUPER USER
padrushka
question authority
03:22 AM on 11/15/2011
i love my manure,i also compost. i can do organic for myself without poop..chickens are nice )) but we are talking feeding many. was just wondering,what are your suggestions for food since no matter what,it is all wrong. chemical fertilizer is totally out and fad foods such as soya,deplete growing space for better plants. subsidized corn is shameful and using all that land for gov't subsidized plants is sad.there is a lot wrong with all alternatives. fishing is out, using transported foods is out. never buy foods that are flown here!! i can live without exotics that are only grown in calif..maybe we all need to rethink what we actually have to have. do what we can..
my suggestion is handing out condoms.
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FaunaAndFlora
Daughter of Pan
11:18 PM on 11/15/2011
Can't argue with anything you said!

Personally, I approach this problem by growing most of my own food and buying what I don't grow from other local farmers and homesteaders. Of course not everyone can own enough land to raise livestock or plant an orchard but a fair amount of vegetables can be grown in a backyard garden, as I'm sure you know. Farmers markets are another option as are CSAs.

Oh, and condoms are highly recommended. ;-)
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HUFFPOST BLOGGER
Angie Cordeiro
We do all things through Grace which empowers us.
09:36 PM on 11/14/2011
Meatless Monday EVERYDAY ;-)
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Z trufflesniffer
My Micro-bio is still empty
12:55 PM on 11/15/2011
It's what I do and that includes dairy products.
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HUFFPOST BLOGGER
Angie Cordeiro
We do all things through Grace which empowers us.
07:50 AM on 11/16/2011
Raw-k on...raw vegan is the new adventure that has been sent to us..
08:14 PM on 11/14/2011
Yay for Veggies ... Thanks for the recipe!
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HUFFPOST SUPER USER
Eric Mann
Do you want to be on the opposite side of Progress
08:05 PM on 11/14/2011
Mmmm....organic meat
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HUFFPOST SUPER USER
Karl Wilder
Chef Stirring The Pot Harlem
05:29 PM on 11/14/2011
I have never eaten so well as when I had an organic farm share. I never thought about how many of my meals were meatless but with all that bounty it was probably 5 out of 7.