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Ellen Dolgen
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Ellen Dolgen is an outspoken women’s health and wellness advocate, menopause awareness expert, author, and speaker.

After struggling through the silence that surrounds menopause, Ellen resolved to help women reach out and end the confusion, embarrassment, and less-than-lovely symptoms that come with ā€œthe change.ā€ Her passion to be a ā€œsisterā€ to all women fueled Ellen’s book, Shmirshky: the pursuit of hormone happiness. As a result of her women’s wellness journey, and in response to the overwhelming thirst of her ever-expanding audience for empowering information, Ellen’s weekly blog, Menopause Mondaysā„¢ was born.

Menopause Mondaysā„¢ allows Ellen an expansive platform from which she broadens her discussion of menopause, women’s health, and life as a menopausal (and fabulous!) woman. Her weekly Menopause News Flash provides a one-stop shop for the latest menopause and women’s health news and research, allowing women the access and know-how needed to take charge of their health and happiness. In addition to Ellen’s ever-growing social media presence, EllenDolgen.com has fast become ā€œthe placeā€ on the web for informative and entertaining women’s menopause and wellness engagement. In 2012 EllenDolgen.com was named first on the list of the ā€œBest Menopause Blogsā€ by Healthline. Ellen is also a regular contributor to over a dozen leading women’s health blogs.

Her motto is: Reaching out is IN! Suffering in silence is OUT!

She produces and facilitates Menopause Mondays Partiesā„¢ for organizations across the country. Through her Menopause Mondays Google+ Hangouts, she chats with women and answers their questions; she also connects with women daily on Google+, Facebook, and Twitter. Next on her schedule are Menopause Mondays Live events, launching this summer in San Diego.

Ellen has founded women’s health and wellness programs that provide corporate education events for businesses, healthcare institutions, and other organizations. In addition, she works with pharmaceutical companies in helping them understand and address women’s health needs. As an example, Ellen recently co-chaired a social media roundtable for Novo Nordisk.

Ellen has appeared on the ā€œRachael Ray Show,ā€ ā€œThe Doctors,ā€ Oprah Radio, Playboy Radio, NPR’s ā€œTell Me More,ā€ Doctor Radio, and dozens of regional and national media outlets. Ellen is also one of the first regular contributors to debut on The Huffington Post’s recently added site, Huff/Post50, which targets 116 million Americans over the age of 50.

Like Ellen Dolgen on Facebook, follow her on Twitter and Pinterest, connect with her on LinkedIn, Google+, and Klout, watch her videos on YouTube, and subscribe to her newsletter.

Blog Entries by Ellen Dolgen

5 Steps For Safe Deployment To Menopause

(8) Comments | Posted May 15, 2013 | 8:03 AM

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Serving in the U.S. military has long been a battleground for women. It was one marked with ignorance as well as unequal and unfair treatment, but the bravery of women has persevered.

When the Women's Armed Services Integration Act was signed into law in...

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The Best Lesson I Learned From My Mother

(0) Comments | Posted May 8, 2013 | 4:26 PM

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My Mom is a petite woman -- yet very big.

She is soft spoken -- yet very outspoken.

She is delicate -- yet strong.

She is understated -- yet elegant.

She is wise -- yet...

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How To Meditate Your Way Through Menopause

(9) Comments | Posted May 5, 2013 | 7:40 AM

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You've seen the pictures before: A woman sitting cross-legged, her hands gently resting on her knees. She looks so peaceful. Ooooom.

That looks as attainable as a state of Nirvana and about as believable of one as Narnia, right? Think again. A...

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5 Natural Ways to Improve Your Health and the Environment

(4) Comments | Posted April 30, 2013 | 12:24 PM

2013-02-24-MenopauseMondaysLOGO.jpgThink your hot flashes are bad? Take a look at Mother Nature's thermostat!

Worldwide, the last decade was the warmest in history, according to the Environmental Protection Agency. Things are expected to heat up even more in the years to come.

...
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What Your Partner Needs To Know About Menopause

(37) Comments | Posted April 22, 2013 | 7:57 AM

2013-02-24-MenopauseMondaysLOGO.jpg What do men think of perimenopause and menopause?

Does your husband understand menopause? I mean, really understand menopause? Chances are that he just thinks it's that time of YOUR life when you get to say goodbye periods and PMS. Hello, sex all...

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3 Tips To Fight Menopause-Induced Stress

(17) Comments | Posted April 12, 2013 | 8:23 AM

2013-02-24-MenopauseMondaysLOGO.jpgYou're hot, you're cold, you're mad, you're sad. So you ask, how could menopause not stress you out?

"Menopause, itself, is a stressful life event because of the various types of change that occur," says Dr. Jeff Brown, a professor of...

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Empty Nesters: Learn To Live Naked And Free

(30) Comments | Posted April 8, 2013 | 7:29 AM

2013-02-24-MenopauseMondaysLOGO.jpgThe kids are gone! It's time to get naked!

I know, it's been awhile, right? You spent the last couple of decades staying respectably covered in front of your kids, having ridiculously silent sex, and making sure you had a bra on before...

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How to Ward Off Menopausal Weight Gain

(15) Comments | Posted March 23, 2013 | 7:40 AM

2013-02-24-MenopauseMondaysLOGO.jpgIt's springtime! Are you still waiting for that winter weight to melt? For many of us, winter means seeing a shifting scale.

Most people gain about one pound over the winter months, according to research published in the New England Journal of Medicine....

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How to Age Gracefully Through Menopause

(4) Comments | Posted March 22, 2013 | 3:41 PM

2013-02-24-MenopauseMondaysLOGO.jpgForget youth. I want to get old.

It's a gift that I added to my life's wish list at the age of 13, after my father had his first heart attack. He was in his mid-forties.

Watching my father's declining health -- interspersed with...

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Age and the Female Fertility Clock: What You Need to Know

(6) Comments | Posted March 12, 2013 | 6:12 PM

2013-02-24-MenopauseMondaysLOGO.jpgNew Girl has got me thinking: Where have all the good eggs gone?

During a recent episode, Sadie, the show's "friendly neighborhood gynecologist," broke the news that a woman can lose up to 90 percent of her eggs by age 30. Jess (and...

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Does Menopause Have You Turning To Wine For Comfort? Why Alcohol Won't Cure Your Hot Flashes

(10) Comments | Posted March 11, 2013 | 7:37 AM

2013-02-24-MenopauseMondaysLOGO.jpgMenopause offers us a whole new reason to want to drink. Forget work, spouses, kids, and money. Those may have been your old reasons for cracking open a bottle of Pinot Noir. Now there's a new one: the extremely frustrating, often debilitating, more-than-maddening symptoms of...

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6 Often-Missed Heart Attack Symptoms in Women

(10) Comments | Posted March 6, 2013 | 1:02 PM

2013-02-24-MenopauseMondaysLOGO.jpgElephants like to sit on men's chest. Women's, not so much. During heart attacks, women often suffer from symptoms that are far different than the stereotypical chest pains that men experience. And recognizing those signs -- and getting to an emergency room ASAP -- could...

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Dr. Lauren Streicher Answers Women's Most Common Hysterectomy Questions

(2) Comments | Posted February 26, 2013 | 12:53 PM

2013-02-20-MMImage-FINALMenopauseMondaysLOGOwithEllendolgen.jpgHow are these for some startling stats: One-third of all American women will eventually have their uterus removed and half a million women in the U.S. have a hysterectomy each year, according to Lauren Streicher, M.D., assistant clinical professor of obstetrics and gynecology at Northwestern...

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Valentine's Day For The Menopausal Woman: How To Feel Like A Sexy Twenty-Something Again

(12) Comments | Posted February 13, 2013 | 10:05 AM

Valentine's Day is just around the corner. This is the one day of the year when there's no excuse for no hanky-panky. Despite being in the throes of menopause, there are ways to feel like a sexy twenty-something again, and to give your partner a great, sexy, Valentine's Day experience....

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My Celebrity Crush: Bradley Cooper

(25) Comments | Posted February 11, 2013 | 8:03 AM

Back in 2009, when Bradley Cooper came down the escalator in The Hangover, my heart skipped a beat -- or maybe two. That suit! That attitude! Those blue eyes! That hair! Oh, that hair...

Since then, I've been following him like a girl in braces follows the latest teen heartthrob....

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You Don't Have to Worry About Menopause Yet, Right?

(20) Comments | Posted January 29, 2013 | 6:08 PM

We've all heard that there is a peak age for ovulation; a time when your body is ripe with baby-making magic, and there are eggs as far as the sperm can swim! Well, too bad that age is about 18, and by the time we're actually ready to...

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You, Regenerated. Happy New You!

(22) Comments | Posted January 4, 2013 | 12:51 PM

Wish you could look at your reflection in the mirror and see a new, younger you? You do it every day! What the human body is capable of reproducing, repairing and regenerating each year is nothing short of miraculous. You are literally a revised version of what you were last...

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Re-decorate My What? Is Hysterectomy the Right Theme This Holiday?

(2) Comments | Posted December 18, 2012 | 11:23 AM

By now, you've probably crawled into the attic or dug through the hall closet to retrieve your family's Christmas decorations to prepare for trimming your home and tree. Maybe you've picked up a few decorating tips and have decided to try out a new look this year. I...

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The 12 Days of Christmas, Menopause-style

(12) Comments | Posted December 14, 2012 | 12:07 PM

Since the holiday season means getting together and partying with friends and family who may be going through "the change" (*cringe*) themselves, I thought it would be fun to reinvent the Twelve Days of Christmas. Who needs a partridge in a pear tree, two turtledoves, or five golden...

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Home for the Holidays -- Got the Blues?

(5) Comments | Posted December 7, 2012 | 5:01 PM

The holidays are often a bittersweet time of year. Amid all of the parties, family gatherings and general joyousness, there can be some strong feelings of loneliness, financial stress and annoyance. (Triple the annoyance when you're the only one sweating while standing in freezing cold weather, filling up on price-inflated...

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