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Why We Sweat the Small Stuff

Posted: 06/03/2012 9:40 am

Hi, my name is Ellie, and I sweat the small stuff. Sure, I got the bestselling book as a stocking stuffer back in the '90s, but when I have issues I don't want to acknowledge, I resort to my chosen form of denial. Plato writes, "Be kind, for everyone you meet is fighting a hard battle." Some of us would rather pretend our hard battles don't exist and invent a war over the trivial instead. Half the time, we don't even know we're doing it. But there's hope. If we ask ourselves, "Would I let this upset me on my best day?" and the answer is no, then we have a strong indicator that our reaction is masking something bigger. There's healing to be done.

You'd think we who sweat the small stuff would drown in a glass of water, but in the midst of an actual crisis, we rise above it all, buoyed by our denial. Last year, I found out I had a worrisome, massive, bone-dissolving tumor; it was the calmest I've felt in years. During initial oncology appointments, I took on the role of politician. I shook hands, listened intently, and didn't feel a thing. In the "This isn't happening to me" stage of denial, I took copious notes as a casual observer in a medical mystery. But with all the testing, I had to move on to the next stage: the Denial of Severity. I tried to lighten the mood. As my surgeon marked my leg for surgery, I adjusted my hair cap and said with a teasing smile, "I shaved just for you." And as I was wheeled down the hall for my second operation, the nurse asked if I had any last questions. "Yes!" I said, in earnest. "What should I do with my life?"

Denial gets trickier after surgery. Cement filled the hole in my leg where my giant cell tumor had been. I'd have 113 days stuck at home to process my experience. Instead, I set lofty goals for myself, determined to make the next three months the most productive in my life. I'd learn Italian, study Kubrick films, and make sense of Ulysses. But that level of ambition wears off quickly when you're wearing sweaty pajamas and can't wash your hair. So, I dropped the Renaissance Woman shtick and sought out lowbrow distractions instead. I kept telemarketers on the house line as long as possible. I spied out my rear window, but only a neighbor's cat went missing.

And then, I started sweating the small stuff. Big time. This is where I shined! I took inventory of all the insignificant ways I'd been wronged but never had time to notice until now. Like how most of the buttons had popped off our tufted sofa cushions. I called Crate and Barrel, and the store manager asked why I waited so long to issue a complaint. "Because," I said, "I used to have a life. And now, this couch is my life." There was nothing he could do; the couch had been discontinued. Probably because of the buttons.

"Elles, this isn't about the sofa buttons," remarked my husband that night.

"Fine," I said, contentious from my ice cream and pain killer snack. "It's about the Tumor. And the buttons."

In order to get out of my funk, I had to process what I'd gone through. I had to admit that despite my want for structure and predictability, my cells rebelled. I'd never be the same inside or out. I'd probably always hurt. There were so many things I'd never be able to do again. It could come back and leave me with so much less. I took a deep cleansing breath and sobbed. But it felt selfish to grieve for my old, whole self when others are battling for their lives. And so, I spent a few days in bed feeling bad about feeling bad. And then, my friend Lindsay reminded me that I had to honor my experience in order to heal. Healing is the opposite of selfish. Greek historian Plutarch writes, "What we achieve inwardly will change outer reality." In other words, when we heal, it benefits everyone around us. Oh, and also, our spouses are less likely to go screaming into the night.

It's been a year, but I suppose I'll always relapse. Like the other night. To my horror, I found my swimsuit in the dryer. Didn't my husband understand that this oversight would lead to a "shrinkage or weight gain" spiral when I later tried it on? He hinted that I was blowing the dryer situation out of proportion. I tried my best to sound rational as I said, "I'm not overreacting. I'm simply reacting to this and the past ten things I didn't react to before this." In translation, I've got my quarter-year chest and knee X-rays coming up, and my tumor's high recurrence rate and potential metastasis freak me out. Eventually, once I've exhausted myself by nitpicking the small stuff, I breathe in and lean into the big stuff. I acknowledge what I'm fearing. I'm a little nicer to myself. And I heal a little more.

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Hi, my name is Ellie, and I sweat the small stuff. Sure, I got the bestselling book as a stocking stuffer back in the '90s, but when I have issues I don't want to acknowledge, I resort to my chosen fo...
Hi, my name is Ellie, and I sweat the small stuff. Sure, I got the bestselling book as a stocking stuffer back in the '90s, but when I have issues I don't want to acknowledge, I resort to my chosen fo...
 
 
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viciousvirago
Veritatum Dilexi
12:35 PM on 06/04/2012
People in this country are on edge all the time, it seems. At least here, in the d.c. suburbs, people will cut in line, cut you off when you're trying to merge, scream at you if you accidentally bump into them, etc.

I have severe Chronic Fatigue Syndrome. I now have the energy of a 90 year old arthritic woman. I was a brilliant trauma surgeon, now I drop the fork all the time. I have real problems, not 'issues'. So when I read about the absolute ass****s who think it's a crime to have to walk a couple of blocks to work or to the grocery store, or wait for a haircut, I say to myself 'just spend one day in this body and you will see what really counts.'
07:40 PM on 06/05/2012
I moved to Montana last year, not by choice (although it was on my short list of places to end up) but because of the economy. Anybody want to buy a house in Topeka Kansas??? The first time I hiked here in MT with the trailhead about a half mile from my front door, I got about a mile up the trail and something wasn't...normal and it took me a moment to figure out what it was. It was silence, complete and utter. These things are harder and harder to find in our world. They are exquisite in nature. Today, I was also at a four way stop and the guy in front of me was being very passive. Unlike anywhere else, I let go and laughed and relaxed. Take your time worse case is I will have to walk a hundred yards to the front door of work. Later, I went to the capitol and parked within 50 feet of the back door like an underhand lob of a rock from the door and had three choices for parking spots. I did consider how lucky I was. Find some peace. Good luck with that except in harder and harder to find places. Oh, I just noticed the ring placed in the curb today by the neighborhood store (great wine and beer selection). It was for horses when that curb was made. These things keep me sane. Thank you Montana. The people (natives at least) are amazing.
viciousvirago
Veritatum Dilexi
09:57 PM on 06/05/2012
I am soooooooooooooo happy for you. Yes, the first time you 'hear' silence, it's unnatural to our city ears. And then you get used to it and hear animals you've never heard before.

You can watch a sunrise; you can (and you will) walk through 4 feet of snow and BE HAPPY.

Were I healthy, I think I would move to Vermont, which I love, have my own lake and huge log house and just chill until I die.
HUFFPOST SUPER USER
MissTake1989
Equal means equal, hypocrites.
07:59 AM on 06/04/2012
This is why funerals are so heavy on ritual and "small stuff". To distract you from the BIG issue.
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Lisa Arends
Author, wellness coach, and teacher
06:46 AM on 06/04/2012
Very well said:). It is so interesting how we transfer emotions and energy to the smaller battles that seem easier to win while avoiding the main skirmish that can win the war. Recognizing this pattern is certainly the first step to addressing it. I wish you the best on your big stuff and hope you don;t sweat too much small stuff in the process.
http://lessonsfromtheendofamarriage.com
08:37 PM on 06/03/2012
We'll needed this. Thanks!
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george martini
I wasn't always this introverted.
06:54 PM on 06/03/2012
Remember this when you're trying to find something to worry about. No matter what, it could always get worse.
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homer winslow
Truth in Beauty, Beauty in Truth
12:25 PM on 06/05/2012
My wife is a worry wart. Every time she says "what if", I duck under the table and say "What if a meteor crashes through the roof? Do you think this table will protect me? She used to get mad when I would do that, but now she says "I know, but I can't help but worry about..."
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george martini
I wasn't always this introverted.
07:08 PM on 06/05/2012
Tell her that it's your turn to worry for a few days and that she can do it later.
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HUFFPOST SUPER USER
mustbelove
Rumi wannabe
06:16 PM on 06/03/2012
Thanks, I needed that. :)
06:04 PM on 06/03/2012
"Last year, I found out I had a worrisome, massive, bone-dissolving tumor; it was the calmest I've felt in years."

Thank God, something real to fight. Instead of all the abstractions. Aint it great? Something real, now and you can go tactical without worrying about it. All becomes clear when it's in your face.
02:05 PM on 06/04/2012
Sorry, I didn't mean to sound insensitive there. But I had something similar happen and know what you mean.
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Ellie Knaus
05:13 PM on 06/05/2012
I totally got what you meant. thanks for sharing!
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HUFFPOST SUPER USER
Ecoli
Karma
05:56 PM on 06/03/2012
Complaining about how life has so many difficulties is like having so many available options but never have the opportunity to use it. Life is a chance never to be ignored. Life is so precious to take advantage of every moment until it’s gone forever.
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Jo Lee
Clowns to the left of me, jokers to the right...
02:26 PM on 06/03/2012
Oh dear. This made me cry. For myself.
Then I reinforced the dam and stopped. Phew! That was a close one!