HEALTHY LIVING
05/18/2016 11:42 am ET

5 Reasons Why Adult Coloring Is Good For You

This simple activity is no longer just for kids.

Feeling stressed? You may want to add coloring to your to-do list. The practice has a ton of benefits when it comes to your mental health.

In the video above, Marygrace Berberian, a clinical assistant professor of art therapy at New York University, and Dr. Ben Michaelis, a clinical psychologist, explain how adult coloring can relax your mind. This simple activity is no longer just for kids.

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