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02/15/2016 12:22 pm ET

Here's A Pretty Good Reason To Have Sex Tonight

Do it for your health.

Research shows sex is good for you -- and who are we to argue with science?

There are multiple benefits to a little romp in the sheets, but arguably one of the best ones is what it can do for your well-being. Not only can it increase your happiness levels, it can also decrease stress and improve emotional connection.

Happify, an app and website dedicated to helping people build skills for happiness through science-based activities and games, broke down all the ways sex can affect your happiness. Take a look at the infographic below. Might be worth scheduling a little rendezvous with someone special tonight, don't you think?

--Lindsay Holmes

Happify
 
Also on HuffPost:
100 Ways To De-Stress
 

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